Momma Lamb's Famous Fruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Momma Lamb's Famous Fruit Salad
35 min.
6
304kcal

Suggestions

Ingredients

  •  bananas 
  • 15 ounce mandarin orange segents drained canned
  • ounce vanilla pudding mix instant
  • 10 ounce maraschino cherries drained
  • 20 ounce pineapple chunks canned

Equipment

  • bowl

Directions

  1. Drain all of the juice from the pineapple into a large bowl. Set the pineapple chunks aside.
  2. Add the vanilla pudding mix to the pineapple juice and mix well until smooth. Stir in the pineapple chunks, mandarin oranges, and maraschino cherries.
  3. Mix well. Refrigerate for at least 30 minutes.
  4. Just before serving slice the bananas into the bowl and fold in.

Nutrition Facts

Calories304kcal
Protein2.3%
Fat1.47%
Carbs96.23%

Properties

Glycemic Index
9.13
Glycemic Load
6.53
Inflammation Score
-7
Nutrition Score
8.6508695664613%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:303.64kcal
15.18%
Fat:0.52g
0.8%
Saturated Fat:0.12g
0.73%
Carbohydrates:76.76g
25.59%
Net Carbohydrates:71.49g
26%
Sugar:63.6g
70.66%
Cholesterol:0mg
0%
Sodium:156.98mg
6.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.83g
3.66%
Vitamin C:38.04mg
46.11%
Fiber:5.27g
21.07%
Vitamin A:1036.14IU
20.72%
Vitamin B6:0.32mg
16.01%
Potassium:439.43mg
12.56%
Copper:0.25mg
12.44%
Vitamin B1:0.18mg
11.8%
Magnesium:39.79mg
9.95%
Manganese:0.17mg
8.34%
Calcium:53.27mg
5.33%
Vitamin B2:0.09mg
5.17%
Folate:20.07µg
5.02%
Vitamin B3:0.98mg
4.89%
Iron:0.83mg
4.62%
Zinc:0.69mg
4.57%
Phosphorus:29.28mg
2.93%
Selenium:1.56µg
2.23%
Vitamin B5:0.22mg
2.23%
Vitamin K:1.67µg
1.59%
Vitamin E:0.21mg
1.39%
Source:Allrecipes