Momma Neely's Pot Roast

Gluten Free
Dairy Free
Health score
37%
Momma Neely's Pot Roast
170 min.
8
357kcal

Suggestions

Ingredients

  •  bay leaves 
  • cups beef stock 
  • pound bottom round roast boneless
  •  carrots peeled sliced into 1/2-inch pieces
  • cloves garlic smashed
  • servings kosher salt and pepper black freshly ground
  • servings freshly parsley leaves chopped for garnish
  • cup red wine 
  •  thyme sprigs fresh
  • tablespoon tomato paste 
  • 0.3 cup vegetable oil 
  •  onions yellow peeled quartered

Equipment

  • oven
  • dutch oven
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Season the roast on all sides with salt and pepper.
  4. In a Dutch oven over medium-high heat, heat the vegetable oil and sear the roast on all sides.
  5. Add the onions, garlic and tomato paste and cook until slightly colored.
  6. Add the wine, stock, thyme and bay leaves. Bring the liquid to a simmer, cover, and place in the oven.
  7. Roast for 1 1/2 hours and then add the carrots. Continue to cook for 1 more hour.
  8. Transfer the roast to a cutting board and let rest for 15 to 20 minutes. Slice and place on a serving platter. Skim the fat off the braising liquid and serve with the roast.
  9. Garnish with parsley.

Nutrition Facts

Calories357kcal
Protein48.57%
Fat42.39%
Carbs9.04%

Properties

Glycemic Index
34.1
Glycemic Load
1.71
Inflammation Score
-10
Nutrition Score
29.281739462977%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
8.67mg
Luteolin
0.2mg
Isorhamnetin
1.38mg
Kaempferol
0.32mg
Myricetin
0.76mg
Quercetin
5.97mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:357.38kcal
17.87%
Fat:15.44g
23.76%
Saturated Fat:3.98g
24.88%
Carbohydrates:7.41g
2.47%
Net Carbohydrates:6g
2.18%
Sugar:3.05g
3.39%
Cholesterol:105.46mg
35.15%
Sodium:250.42mg
10.89%
Alcohol:3.18g
100%
Alcohol %:1.24%
100%
Protein:39.82g
79.63%
Vitamin A:4204.18IU
84.08%
Vitamin K:83.89µg
79.89%
Selenium:48.33µg
69.05%
Vitamin B6:1.25mg
62.44%
Vitamin B3:12.47mg
62.34%
Vitamin B12:3.15µg
52.45%
Zinc:7.4mg
49.31%
Phosphorus:413.34mg
41.33%
Potassium:892.42mg
25.5%
Iron:4.32mg
24.01%
Vitamin B2:0.37mg
21.55%
Magnesium:57.84mg
14.46%
Vitamin B1:0.21mg
14.29%
Copper:0.24mg
12.02%
Vitamin C:9.91mg
12.01%
Folate:39.71µg
9.93%
Manganese:0.18mg
9.1%
Vitamin E:1.35mg
8.99%
Vitamin B5:0.87mg
8.75%
Calcium:63.33mg
6.33%
Fiber:1.41g
5.65%