Momma's Mashed Potatoes

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Momma's Mashed Potatoes
55 min.
6
246kcal

Suggestions


There's nothing quite like a comforting bowl of creamy mashed potatoes to complete any meal. Momma's Mashed Potatoes are the perfect side dish, offering a smooth, velvety texture and the rich, savory flavor that will have your family asking for seconds. With just a handful of simple ingredients, this recipe is easy to make and guaranteed to satisfy everyone at the table.

What makes these mashed potatoes extra special? The combination of butter, egg white, and half-and-half cream creates a perfect balance of creamy richness without being overly heavy. Plus, they’re low in FODMAPs, vegetarian, and gluten-free, making them suitable for a variety of dietary preferences. Whether you’re preparing them for a family dinner, holiday gathering, or a weeknight treat, these potatoes are sure to impress. The addition of salt and pepper at the end allows you to season them just the way you like it!

Ready in under an hour, these mashed potatoes can be made ahead or enjoyed fresh from the pot. They’re the ideal side to complement everything from roast meats to vegetarian dishes. So, grab your saucepan and masher, and get ready to enjoy a dish that brings warmth, comfort, and a touch of nostalgia to your dining table.

Ingredients

  • 0.3 cup butter 
  •  egg white 
  • 0.5 cup half-and-half cream 
  • 2.5 pounds russet potatoes cubed peeled
  • servings salt and pepper black to taste

Equipment

  • sauce pan
  • potato masher

Directions

  1. Place potatoes and lemon juice in a large saucepan, and add enough water to cover. Bring to a boil over medium-high heat, and cook until tender, about 15 minutes.
  2. Drain water from potatoes, and use a potato masher to mash. Stir in egg white and butter, and gradually mix in the half-and-half using the masher. Use more or less cream to reach your desired consistency. Season with salt and pepper to taste.

Nutrition Facts

Calories246kcal
Protein8.39%
Fat36.13%
Carbs55.48%

Properties

Glycemic Index
22.46
Glycemic Load
26.86
Inflammation Score
-4
Nutrition Score
8.9286956216978%

Nutrients percent of daily need

Calories:246.14kcal
12.31%
Fat:10.15g
15.61%
Saturated Fat:6.33g
39.55%
Carbohydrates:35.06g
11.69%
Net Carbohydrates:32.6g
11.86%
Sugar:2.05g
2.27%
Cholesterol:27.39mg
9.13%
Sodium:284.66mg
12.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.3g
10.6%
Vitamin B6:0.66mg
33.13%
Potassium:825.2mg
23.58%
Manganese:0.3mg
14.9%
Vitamin C:10.95mg
13.28%
Phosphorus:126.13mg
12.61%
Magnesium:46.23mg
11.56%
Vitamin B1:0.16mg
10.78%
Vitamin B3:1.99mg
9.94%
Copper:0.2mg
9.89%
Fiber:2.46g
9.83%
Iron:1.64mg
9.13%
Vitamin B2:0.13mg
7.45%
Folate:27.55µg
6.89%
Vitamin B5:0.65mg
6.47%
Vitamin A:309.64IU
6.19%
Calcium:48.89mg
4.89%
Zinc:0.64mg
4.25%
Vitamin K:4.33µg
4.12%
Selenium:2.5µg
3.57%
Vitamin E:0.29mg
1.92%
Source:Allrecipes