Momma's Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
51%
Momma's Potatoes
45 min.
4
383kcal

Suggestions

Looking for a delicious and healthy side dish that everyone can enjoy? Look no further than Momma's Potatoes! This simple yet mouth-watering recipe is perfect for any occasion, and it's designed to accommodate a variety of dietary needs. With a health score of 51, this dish is both nourishing and satisfying.

Momma's Potatoes is a versatile recipe that caters to vegetarians, vegans, gluten-free, dairy-free, and those following a low FODMAP diet. It's a breeze to prepare, taking only 45 minutes from start to finish, and it serves four people. At 383 calories per serving, it's a guilt-free indulgence.

The star of this dish is the Yukon Gold potatoes, which are not only packed with nutrients but also deliver a delightful texture after baking. The blend of dried rosemary, olive oil, and a hint of salt and pepper creates a harmonious balance of flavors that will elevate any meal.

Whether you're hosting a dinner party, looking for a weeknight staple, or catering to a diverse group of eaters, Momma's Potatoes are sure to please. So why not give this easy, healthy, and flavorful side dish a try? Your taste buds will thank you!

Ingredients

  • tablespoon rosemary dried
  • 0.3 cup olive oil 
  • servings salt and pepper to taste
  •  yukon gold potatoes quartered

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl, combine the potatoes, rosemary, oil, salt and pepper. Toss well to coat.
  3. Spread evenly onto cookie sheet and bake in preheated oven for 30 minutes.

Nutrition Facts

Calories383kcal
Protein7.04%
Fat31.92%
Carbs61.04%

Properties

Glycemic Index
38.44
Glycemic Load
43.56
Inflammation Score
-6
Nutrition Score
17.888695610606%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
2.72mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:382.8kcal
19.14%
Fat:13.88g
21.36%
Saturated Fat:1.99g
12.43%
Carbohydrates:59.72g
19.91%
Net Carbohydrates:52.03g
18.92%
Sugar:2.65g
2.95%
Cholesterol:0mg
0%
Sodium:214.71mg
9.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.89g
13.78%
Vitamin C:67.29mg
81.56%
Vitamin B6:1.01mg
50.59%
Potassium:1436.35mg
41.04%
Fiber:7.69g
30.77%
Manganese:0.53mg
26.5%
Magnesium:79.31mg
19.83%
Phosphorus:194.15mg
19.42%
Copper:0.37mg
18.5%
Vitamin B1:0.27mg
18.3%
Vitamin B3:3.59mg
17.94%
Iron:2.88mg
15.97%
Folate:55.94µg
13.98%
Vitamin K:14.59µg
13.89%
Vitamin E:1.98mg
13.19%
Vitamin B5:1.01mg
10.06%
Zinc:1mg
6.68%
Vitamin B2:0.11mg
6.53%
Calcium:47.46mg
4.75%
Selenium:1.04µg
1.49%
Source:Allrecipes