Momma's Shrimp and Tada Salad

Gluten Free
Dairy Free
Health score
25%
Momma's Shrimp and Tada Salad
65 min.
6
406kcal

Suggestions

Ingredients

  • stalk celery 
  •  to 6 eggs 
  • 0.5 teaspoon garlic powder 
  • 0.5 medium bell pepper green
  • teaspoon ground thyme fresh
  • servings hot sauce (optional-if you like it hot!)
  • servings lettuce fresh for serving
  • 0.3 cup mayonnaise to taste
  • servings sprinkle paprika 
  • medium to 6 potatoes diced peeled
  • 0.5 medium bell pepper red
  • cups shrimp deveined peeled
  • 0.5 cup relish sweet
  • teaspoons mustard yellow prepared

Equipment

    Directions

    1. Add the shrimp to boiling, salted water and cook 2 to 3 minutes (cook too long and they'll get chewy, then mushy). Boil the diced potatoes separately or in the shrimp water until tender but still firm, 10 to 15 minutes.
    2. Meanwhile, boil the eggs until hard, about 10 to 15 minutes. Allow all to cool while you dice the peppers and celery.
    3. Dice the eggs and combine all of the remaining ingredients, adding the mayonnaise last, so you can control the texture of the salad. Chill and serve over a bed of lettuce or other fresh greens.

    Nutrition Facts

    Calories406kcal
    Protein24.96%
    Fat29.9%
    Carbs45.14%

    Properties

    Glycemic Index
    51.46
    Glycemic Load
    24.37
    Inflammation Score
    -10
    Nutrition Score
    28.880869595901%

    Flavonoids

    Apigenin
    0.31mg
    Luteolin
    1.08mg
    Kaempferol
    1.59mg
    Myricetin
    0.05mg
    Quercetin
    2.95mg

    Nutrients percent of daily need

    Calories:406.44kcal
    20.32%
    Fat:13.9g
    21.39%
    Saturated Fat:2.82g
    17.64%
    Carbohydrates:47.24g
    15.75%
    Net Carbohydrates:39.87g
    14.5%
    Sugar:13.18g
    14.65%
    Cholesterol:268.6mg
    89.53%
    Sodium:431.12mg
    18.74%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:26.11g
    52.22%
    Vitamin C:154.06mg
    186.74%
    Vitamin A:3621.89IU
    72.44%
    Vitamin K:72.02µg
    68.59%
    Vitamin B6:0.91mg
    45.3%
    Phosphorus:393.63mg
    39.36%
    Potassium:1357.7mg
    38.79%
    Copper:0.6mg
    29.75%
    Fiber:7.37g
    29.46%
    Folate:115.13µg
    28.78%
    Manganese:0.56mg
    27.78%
    Magnesium:93.02mg
    23.26%
    Iron:3.65mg
    20.27%
    Vitamin B2:0.34mg
    19.75%
    Selenium:12.63µg
    18.04%
    Vitamin B1:0.25mg
    16.71%
    Vitamin E:2.5mg
    16.63%
    Zinc:2.48mg
    16.54%
    Vitamin B5:1.49mg
    14.9%
    Vitamin B3:2.97mg
    14.83%
    Calcium:123.38mg
    12.34%
    Vitamin B12:0.34µg
    5.69%
    Vitamin D:0.76µg
    5.05%