Mom's Awesome Guacamole

Vegetarian
Gluten Free
Health score
10%
Mom's Awesome Guacamole
30 min.
10
73kcal

Suggestions


If you're looking for the perfect crowd-pleaser, look no further than my mom's awesome guacamole! This delightful dip is not only vegetarian and gluten-free, but it's also incredibly easy to prepare, making it a fantastic choice for any gathering. Ready in just 30 minutes, this guacamole is the ideal addition to your antipasti spread, snack table, or as a refreshing appetizer before the main meal.

Imagine the creamy texture of perfectly ripe avocados blended with the vibrant freshness of chopped grape tomatoes and red onions. A splash of key lime juice adds a zesty tang, while a dollop of sour cream provides a luscious finish that enhances the flavor profile beautifully. Each bite is bursting with bright flavors and tantalizing textures that will keep your guests coming back for more!

With only 73 calories per serving, you can enjoy this guilt-free delight without compromising your healthy eating habits. Serve it alongside tortilla chips, fresh veggie sticks, or use it as a topping for tacos—this versatile guacamole is sure to impress! So grab your ingredients, gather your loved ones, and whip up a batch of this delicious dip that captures the essence of homemade goodness.

Ingredients

  •  avocados pitted peeled mashed
  • 0.3 cup grape tomatoes chopped
  • 10 servings salt and ground pepper black to taste
  • tablespoon key lime juice 
  • 0.3 cup onion red chopped
  • tablespoons cup heavy whipping cream sour

Equipment

  • bowl
  • plastic wrap

Directions

  1. Gently stir avocado, tomatoes, and onion together in a bowl. Stir sour cream and lime juice into the avocado mixture. Season with salt and pepper; stir.
  2. Cover bowl with plastic wrap and refrigerate until guacamole is chilled, at least 20 minutes.

Nutrition Facts

Calories73kcal
Protein4.96%
Fat72.7%
Carbs22.34%

Properties

Glycemic Index
13.7
Glycemic Load
0.47
Inflammation Score
-2
Nutrition Score
3.9095652330181%

Flavonoids

Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.04mg
Isorhamnetin
0.27mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:72.73kcal
3.64%
Fat:6.39g
9.84%
Saturated Fat:1.1g
6.9%
Carbohydrates:4.42g
1.47%
Net Carbohydrates:1.55g
0.56%
Sugar:0.73g
0.81%
Cholesterol:1.42mg
0.47%
Sodium:4.07mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.98g
1.96%
Fiber:2.88g
11.5%
Folate:34.63µg
8.66%
Vitamin K:9.06µg
8.63%
Vitamin C:5.57mg
6.75%
Potassium:220.61mg
6.3%
Vitamin E:0.87mg
5.82%
Vitamin B5:0.58mg
5.81%
Vitamin B6:0.12mg
5.78%
Copper:0.08mg
4.18%
Manganese:0.08mg
4.15%
Vitamin B3:0.74mg
3.7%
Vitamin B2:0.06mg
3.48%
Magnesium:13.27mg
3.32%
Phosphorus:25.83mg
2.58%
Vitamin A:116.42IU
2.33%
Vitamin B1:0.03mg
2.15%
Zinc:0.29mg
1.9%
Iron:0.26mg
1.44%
Source:Allrecipes