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Mom's Barbeque Style Turkey
Mom's Barbeque Style Turkey
Gluten Free
Health score
4%
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Lunch
Main Course
Main Dish
Dinner
50 min.
Preparation time
Preparation: 10 min.
Cooking: 40 min.
Gaps: no
Total: 50 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 168g
Price Per Serving: 0.66$
238kcal
Nutrition
Calories: 238kcal
Protein: 24.92%
Fat: 42.51%
Carbs: 32.57%
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Ingredients
3
tablespoons
brown sugar
0.3
cup
butter
1
cup
celery
chopped
1.5
teaspoons
chili powder
0.5
cup
bell pepper
green chopped
1
cup
catsup
0.5
cup
onion
chopped
6
servings
salt
to taste
4
cups
turkey
cooked chopped
1
tablespoon
worcestershire sauce
Equipment
frying pan
Directions
Melt the butter in a skillet over medium heat.
Place onion, celery, and green pepper in the skillet, and cook 5 minutes.
Mix in the ketchup, brown sugar, chili powder, and Worcestershire sauce. Season with salt. Cook over low heat until bubbly. Stir in the turkey, cover, and simmer 30 minutes.
Nutrition Facts
Calories
238kcal
Protein
24.92%
Fat
42.51%
Carbs
32.57%
Properties
Glycemic Index
19.83
Glycemic Load
0.39
Inflammation Score
-6
Nutrition Score
10.159565225891%
Flavonoids
Apigenin
0.48mg
Luteolin
0.76mg
Isorhamnetin
0.67mg
Kaempferol
0.14mg
Quercetin
3.39mg
Nutrients
percent of daily need
Calories:
238.22kcal
11.91%
Fat:
11.58g
17.82%
Saturated Fat:
5.87g
36.67%
Carbohydrates:
19.97g
6.66%
Net Carbohydrates:
18.96g
6.9%
Sugar:
15.79g
17.55%
Cholesterol:
68.05mg
22.68%
Sodium:
752.71mg
32.73%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
15.28g
30.56%
Vitamin B3:
5.85mg
29.23%
Vitamin B6:
0.53mg
26.48%
Selenium:
14.81µg
21.16%
Vitamin C:
13.5mg
16.37%
Vitamin A:
750.95IU
15.02%
Phosphorus:
147.77mg
14.78%
Vitamin B12:
0.82µg
13.74%
Vitamin B2:
0.22mg
12.78%
Potassium:
388.51mg
11.1%
Zinc:
1.35mg
8.97%
Vitamin K:
8.32µg
7.93%
Vitamin E:
1.15mg
7.67%
Magnesium:
28.04mg
7.01%
Vitamin B5:
0.65mg
6.49%
Iron:
1.1mg
6.09%
Copper:
0.12mg
5.9%
Manganese:
0.11mg
5.5%
Folate:
18.78µg
4.7%
Fiber:
1g
4%
Vitamin B1:
0.06mg
3.78%
Calcium:
36.38mg
3.64%
Vitamin D:
0.2µg
1.33%
Lunch
Main Course
Main Dish
Dinner
Onions
Turkey
Gluten Free
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples