Mom's Barbeque Style Turkey

Gluten Free
Health score
4%
Mom's Barbeque Style Turkey
50 min.
6
238kcal

Suggestions

Ingredients

  • 3 tablespoons brown sugar 
  • 0.3 cup butter 
  • 1 cup celery chopped
  • 1.5 teaspoons chili powder 
  • 0.5 cup bell pepper green chopped
  • 1 cup catsup 
  • 0.5 cup onion chopped
  • 6 servings salt to taste
  • 4 cups turkey cooked chopped
  • 1 tablespoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Melt the butter in a skillet over medium heat.
  2. Place onion, celery, and green pepper in the skillet, and cook 5 minutes.
  3. Mix in the ketchup, brown sugar, chili powder, and Worcestershire sauce. Season with salt. Cook over low heat until bubbly. Stir in the turkey, cover, and simmer 30 minutes.

Nutrition Facts

Calories238kcal
Protein24.92%
Fat42.51%
Carbs32.57%

Properties

Glycemic Index
19.83
Glycemic Load
0.39
Inflammation Score
-6
Nutrition Score
10.159565225891%

Flavonoids

Apigenin
0.48mg
Luteolin
0.76mg
Isorhamnetin
0.67mg
Kaempferol
0.14mg
Quercetin
3.39mg

Nutrients percent of daily need

Calories:238.22kcal
11.91%
Fat:11.58g
17.82%
Saturated Fat:5.87g
36.67%
Carbohydrates:19.97g
6.66%
Net Carbohydrates:18.96g
6.9%
Sugar:15.79g
17.55%
Cholesterol:68.05mg
22.68%
Sodium:752.71mg
32.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.28g
30.56%
Vitamin B3:5.85mg
29.23%
Vitamin B6:0.53mg
26.48%
Selenium:14.81µg
21.16%
Vitamin C:13.5mg
16.37%
Vitamin A:750.95IU
15.02%
Phosphorus:147.77mg
14.78%
Vitamin B12:0.82µg
13.74%
Vitamin B2:0.22mg
12.78%
Potassium:388.51mg
11.1%
Zinc:1.35mg
8.97%
Vitamin K:8.32µg
7.93%
Vitamin E:1.15mg
7.67%
Magnesium:28.04mg
7.01%
Vitamin B5:0.65mg
6.49%
Iron:1.1mg
6.09%
Copper:0.12mg
5.9%
Manganese:0.11mg
5.5%
Folate:18.78µg
4.7%
Fiber:1g
4%
Vitamin B1:0.06mg
3.78%
Calcium:36.38mg
3.64%
Vitamin D:0.2µg
1.33%
Source:Allrecipes