Mom's Beef Shish Kabobs

Gluten Free
Dairy Free
Health score
31%
Mom's Beef Shish Kabobs
1005 min.
4
476kcal

Suggestions

Ingredients

  • clove garlic minced
  •  bell peppers green cut into chunks
  • 1.5 pounds beef lean cut into 1-inch cubes
  • 0.3 cup juice of lemon 
  • tablespoon mustard prepared
  • large onion cut into large squares
  • teaspoon coarsely cracked pepper black
  •  bell pepper red cut into chunks
  • 1.5 teaspoons salt 
  • 16  mushroom caps 
  • 0.5 cup soya sauce 
  • 0.3 cup vegetable oil 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill
  • ziploc bags
  • skewers
  • metal skewers

Directions

  1. Whisk the vegetable oil, soy sauce, lemon juice, mustard, Worcestershire sauce, garlic, black pepper, and salt together in a bowl; pour into a resealable plastic bag.
  2. Add the beef, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 8 hours or overnight.
  3. Add the mushrooms to the bag, coat with the marinade, squeeze out excess air, and reseal the bag; marinate in the refrigerator another 8 hours.
  4. Preheat an outdoor grill for high heat, and lightly oil the grate.
  5. Remove the beef and mushrooms from the marinade, shaking off any excess liquid.
  6. Pour the marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low, and simmer for 10 minutes; set aside for basting.
  7. Thread pieces of green bell pepper, beef, red bell pepper, mushroom, and onion onto metal skewers, repeating until all ingredients are skewered.
  8. Cook the skewers on the preheated grill, turning frequently and brushing generously with the reserved marinade until nicely browned on all sides and the meat is no longer pink in the center, about 15 minutes.

Nutrition Facts

Calories476kcal
Protein35.22%
Fat51.36%
Carbs13.42%

Properties

Glycemic Index
52.5
Glycemic Load
2.44
Inflammation Score
-9
Nutrition Score
33.011739191802%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Luteolin
2.99mg
Isorhamnetin
1.88mg
Kaempferol
0.29mg
Myricetin
0.03mg
Quercetin
9.07mg

Nutrients percent of daily need

Calories:475.99kcal
23.8%
Fat:27.39g
42.13%
Saturated Fat:6.69g
41.82%
Carbohydrates:16.11g
5.37%
Net Carbohydrates:11.85g
4.31%
Sugar:6.97g
7.74%
Cholesterol:105.46mg
35.15%
Sodium:2710.65mg
117.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.25g
84.5%
Vitamin C:95.4mg
115.63%
Vitamin B3:13.36mg
66.79%
Zinc:9.63mg
64.21%
Vitamin B12:3.81µg
63.5%
Vitamin B6:1.17mg
58.7%
Selenium:34.68µg
49.55%
Phosphorus:477.48mg
47.75%
Vitamin K:40.86µg
38.91%
Iron:5.75mg
31.93%
Potassium:1107.07mg
31.63%
Vitamin B2:0.5mg
29.62%
Manganese:0.54mg
27.04%
Vitamin A:1162.11IU
23.24%
Vitamin B5:2.28mg
22.83%
Magnesium:77.82mg
19.46%
Vitamin E:2.71mg
18.03%
Fiber:4.26g
17.02%
Copper:0.33mg
16.59%
Folate:51.52µg
12.88%
Vitamin B1:0.18mg
11.88%
Calcium:50.82mg
5.08%
Vitamin D:0.39µg
2.63%
Source:Allrecipes