Mom's Blender Chocolate Mousse with Lemon Cream

Gluten Free
Health score
2%
Mom's Blender Chocolate Mousse with Lemon Cream
130 min.
4
376kcal

Suggestions


Indulge in a delightful dessert that combines the rich, velvety texture of chocolate mousse with a refreshing twist of lemon cream. Mom's Blender Chocolate Mousse with Lemon Cream is not only a treat for the taste buds but also a gluten-free option that everyone can enjoy. This recipe is perfect for those special occasions or simply when you want to impress your family and friends with a homemade dessert that looks as good as it tastes.

With just a few simple ingredients and a blender, you can create a luxurious chocolate mousse that is both airy and decadent. The addition of instant espresso powder enhances the chocolate flavor, making each bite a heavenly experience. The lemon cream topping adds a zesty brightness that perfectly balances the richness of the mousse, creating a harmonious blend of flavors.

Ready in just 130 minutes, this dessert serves four and is sure to satisfy your sweet cravings without overwhelming your palate. Each serving contains 376 calories, making it a delightful yet manageable indulgence. Whether you're hosting a dinner party or enjoying a quiet night in, this chocolate mousse is the perfect way to end your meal on a high note. So grab your blender and get ready to whip up a dessert that will leave everyone asking for seconds!

Ingredients

  • large egg whites 
  • 0.3 teaspoon espresso powder instant
  • teaspoon juice of lemon fresh
  • 0.5 teaspoon lemon zest grated
  • cup semi chocolate chips 
  • tablespoons sugar divided
  • 0.8 cup water 
  • 0.3 cup whipping cream chilled

Equipment

  • bowl
  • sauce pan
  • whisk
  • blender

Directions

  1. Place chocolate in blender. Bring 3/4 cup water, 2 tablespoons sugar, and espresso powder to simmer in medium saucepan, stirring to dissolve sugar.
  2. Pour over chocolate. Cover tightly; blend 5 seconds.
  3. Add egg whites. Cover tightly; blend on high 1 minute.
  4. Pour into 4 small bowls. Chill until firm, about 2 hours.
  5. Whisk cream, lemon juice, peel, and 1 tablespoon sugar in small bowl to very soft peaks. Spoon over mousse; serve.
  6. Self

Nutrition Facts

Calories376kcal
Protein6.38%
Fat58.23%
Carbs35.39%

Properties

Glycemic Index
17.52
Glycemic Load
6.28
Inflammation Score
-5
Nutrition Score
8.4873913578365%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:376.12kcal
18.81%
Fat:24.47g
37.65%
Saturated Fat:14.48g
90.48%
Carbohydrates:33.47g
11.16%
Net Carbohydrates:29.84g
10.85%
Sugar:26.3g
29.22%
Cholesterol:25.11mg
8.37%
Sodium:53.3mg
2.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:40.66mg
13.55%
Protein:6.03g
12.06%
Manganese:0.6mg
30.04%
Copper:0.58mg
28.89%
Magnesium:84.07mg
21.02%
Iron:2.89mg
16.08%
Fiber:3.63g
14.52%
Selenium:9.39µg
13.41%
Phosphorus:132.54mg
13.25%
Vitamin B2:0.17mg
10.01%
Potassium:318.41mg
9.1%
Zinc:1.25mg
8.36%
Vitamin A:314.25IU
6.29%
Calcium:44.64mg
4.46%
Vitamin K:3.88µg
3.69%
Vitamin E:0.45mg
3%
Vitamin B5:0.24mg
2.35%
Vitamin B12:0.14µg
2.25%
Vitamin B3:0.44mg
2.18%
Vitamin D:0.32µg
2.12%
Vitamin B1:0.02mg
1.32%
Vitamin B6:0.02mg
1.23%
Vitamin C:0.93mg
1.12%
Source:Epicurious