Mom's Brussels Sprouts

Vegetarian
Gluten Free
Health score
18%
Mom's Brussels Sprouts
25 min.
7
325kcal

Suggestions

Ingredients

  • tablespoons firmly brown sugar packed
  • 20 ounce brussels sprouts frozen
  • 0.3 cup butter 
  • 0.3 teaspoon ground allspice 
  • 0.3 teaspoon ground nutmeg 
  • 0.3 teaspoon salt 
  • ounces walnuts 
  • cup water 

Equipment

  • bowl
  • sauce pan
  • microwave

Directions

  1. In a saucepan, bring the water to a boil and add the Brussels sprouts. Return to boil, reduce heat, cover, and simmer 5 to 7 minutes, until sprouts are tender.
  2. Drain.
  3. In a microwave safe bowl, mix the butter, walnuts, brown sugar, allspice, nutmeg, and salt. Cover, and cook on High 3 to 4 minutes, stirring occasionally, until the butter is melted and the walnuts are warm.
  4. Pour over the cooked Brussels sprouts to serve.

Nutrition Facts

Calories325kcal
Protein8.85%
Fat71.92%
Carbs19.23%

Properties

Glycemic Index
26.71
Glycemic Load
1.81
Inflammation Score
-8
Nutrition Score
20.784782533412%

Flavonoids

Cyanidin
0.88mg
Naringenin
2.66mg
Luteolin
0.27mg
Kaempferol
0.7mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:324.96kcal
16.25%
Fat:27.97g
43.04%
Saturated Fat:6.22g
38.9%
Carbohydrates:16.82g
5.61%
Net Carbohydrates:11.55g
4.2%
Sugar:7.64g
8.49%
Cholesterol:17.43mg
5.81%
Sodium:159.28mg
6.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.75g
15.49%
Vitamin K:144.81µg
137.91%
Vitamin C:69.3mg
84%
Manganese:1.39mg
69.34%
Copper:0.58mg
29.04%
Fiber:5.28g
21.12%
Folate:81.54µg
20.38%
Magnesium:71.01mg
17.75%
Vitamin B6:0.35mg
17.7%
Phosphorus:170.38mg
17.04%
Vitamin A:820.27IU
16.41%
Vitamin B1:0.22mg
14.92%
Potassium:467.76mg
13.36%
Iron:2.12mg
11.79%
Zinc:1.36mg
9.04%
Vitamin E:1.13mg
7.52%
Calcium:73.65mg
7.37%
Vitamin B2:0.12mg
7.31%
Vitamin B3:0.98mg
4.89%
Vitamin B5:0.45mg
4.51%
Selenium:3.03µg
4.33%
Source:Allrecipes