Mom's Candied Yams with Caramel

Gluten Free
Health score
3%
Mom's Candied Yams with Caramel
55 min.
6
280kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoons butter 
  • ounce pineapple crushed drained canned
  • ounces caramel topping 
  •  eggs beaten
  • 0.5 teaspoon ground cinnamon 
  • cups marshmallows divided
  • 0.3 teaspoon salt 
  • 15 ounce sweet potatoes mashed drained canned

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix sweet potatoes, pineapple, butter, brown sugar, salt, egg, and cinnamon together in a bowl.
  3. Pour half the sweet potato mixture into a 9x9-inch casserole dish.
  4. Pour caramel sauce over sweet potatoes; top with 1 cup marshmallows.
  5. Spread the remaining sweet potato mixture over marshmallow layer.
  6. Bake in the preheated oven for 30 minutes.
  7. Add the remaining 1 cup marshmallows and bake until marshmallows are golden brown, about 10 more minutes.

Nutrition Facts

Calories280kcal
Protein4.08%
Fat20.05%
Carbs75.87%

Properties

Glycemic Index
28.92
Glycemic Load
19.32
Inflammation Score
-10
Nutrition Score
9.5117390725924%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:280.24kcal
14.01%
Fat:6.5g
10.01%
Saturated Fat:3.86g
24.11%
Carbohydrates:55.35g
18.45%
Net Carbohydrates:52.62g
19.14%
Sugar:37.44g
41.6%
Cholesterol:42.33mg
14.11%
Sodium:277.26mg
12.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.98g
5.96%
Vitamin A:10305.8IU
206.12%
Manganese:0.23mg
11.41%
Fiber:2.73g
10.92%
Vitamin B6:0.19mg
9.59%
Potassium:317.3mg
9.07%
Copper:0.18mg
8.98%
Vitamin B5:0.72mg
7.24%
Magnesium:26.32mg
6.58%
Vitamin C:5.35mg
6.49%
Vitamin B1:0.1mg
6.49%
Phosphorus:61.79mg
6.18%
Selenium:3.62µg
5.17%
Vitamin B2:0.09mg
5.14%
Calcium:48.16mg
4.82%
Iron:0.77mg
4.27%
Folate:14.02µg
3.51%
Vitamin E:0.44mg
2.96%
Vitamin B3:0.54mg
2.68%
Zinc:0.37mg
2.44%
Vitamin K:2.1µg
2%
Vitamin B12:0.11µg
1.85%
Source:Allrecipes