Mom's Carne Guisada

Dairy Free
Health score
38%
Mom's Carne Guisada
30 min.
8
210kcal

Suggestions

Ingredients

  • 0.1 cup flour all-purpose
  • tablespoon garlic powder 
  •  bell pepper green chopped
  • teaspoon ground cumin 
  • tablespoons olive oil 
  •  onion sliced
  • pounds round steak cut into bite size pieces
  • servings salt and pepper to taste
  • cups water 

Equipment

  • frying pan

Directions

  1. Season the meat with the garlic powder, cumin and salt and pepper to taste.
  2. Heat the oil in a large skillet over medium high heat.
  3. Add the meat and saute for 5 to 10 minutes, or until browned on all sides.
  4. Add the flour, stirring well, and saute for 1 more minute. Gradually add the water, making sure to crush any flour lumps. Then add the onion and green bell pepper, reduce heat to low and simmer for 15 to 20 minutes. Season with salt and pepper to taste.

Nutrition Facts

Calories210kcal
Protein51.74%
Fat39.84%
Carbs8.42%

Properties

Glycemic Index
15.25
Glycemic Load
1.44
Inflammation Score
-3
Nutrition Score
14.926087218782%

Flavonoids

Luteolin
0.71mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:209.53kcal
10.48%
Fat:9.04g
13.91%
Saturated Fat:2.36g
14.77%
Carbohydrates:4.3g
1.43%
Net Carbohydrates:3.65g
1.33%
Sugar:0.98g
1.08%
Cholesterol:71.44mg
23.81%
Sodium:263.51mg
11.46%
Alcohol:0g
100%
Protein:26.42g
52.84%
Selenium:33.42µg
47.74%
Vitamin B6:0.82mg
41.18%
Vitamin B3:8.05mg
40.24%
Vitamin B12:2.14µg
35.72%
Zinc:4.97mg
33.13%
Phosphorus:266.2mg
26.62%
Vitamin C:13.01mg
15.77%
Iron:2.82mg
15.65%
Potassium:463.83mg
13.25%
Vitamin B2:0.2mg
12.03%
Vitamin B1:0.14mg
9.59%
Magnesium:33.92mg
8.48%
Vitamin B5:0.81mg
8.13%
Copper:0.15mg
7.48%
Vitamin E:0.92mg
6.12%
Folate:22.91µg
5.73%
Vitamin K:4.65µg
4.43%
Manganese:0.08mg
4.19%
Calcium:32.67mg
3.27%
Fiber:0.66g
2.62%
Vitamin A:58.49IU
1.17%
Source:Allrecipes