Name: Mom's Carrot and Raisin Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 16 ounce package carrots, peeled and shredded; 3 tablespoons orange juice; 0.3 cup raisins

Health score

40%

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Side Dish Antipasti Starter Snack

10 min.

88kcal

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Ingredients

16 ounce carrots shredded peeled
3 tablespoons orange juice
0.3 cup raisins

Equipment

bowl

Directions

Stir the shredded carrots, orange juice, and raisins together in a bowl.

Nutrition Facts

Calories88kcal

Protein6.05%

Fat3.41%

Carbs90.54%

Properties

Glycemic Index

39.41

Glycemic Load

9.37

Inflammation Score

-10

Nutrition Score

10.349130403736%

Flavonoids

Eriodictyol

0.02mg

Hesperetin

1.52mg

Naringenin

0.27mg

Luteolin

0.12mg

Kaempferol

0.27mg

Myricetin

0.05mg

Quercetin

0.27mg

Nutrients percent of daily need

Calories:88kcal

4.4%

Fat:0.36g

0.56%

Saturated Fat:0.06g

0.38%

Carbohydrates:21.67g

7.22%

Net Carbohydrates:17.65g

6.42%

Sugar:6.45g

7.16%

Cholesterol:0mg

Sodium:81.76mg

3.55%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.45g

2.9%

Vitamin A:18969.79IU

379.4%

Vitamin C:13.72mg

16.63%

Fiber:4.02g

16.09%

Vitamin K:14.98µg

14.27%

Potassium:488.06mg

13.94%

Manganese:0.2mg

9.81%

Vitamin B6:0.18mg

9.22%

Vitamin B1:0.1mg

6.66%

Vitamin B3:1.3mg

6.5%

Folate:25.73µg

6.43%

Vitamin B2:0.09mg

5.39%

Phosphorus:50.92mg

5.09%

Vitamin E:0.75mg

5.02%

Copper:0.09mg

4.66%

Magnesium:18.64mg

4.66%

Calcium:42.21mg

4.22%

Iron:0.68mg

3.77%

Vitamin B5:0.34mg

3.39%

Zinc:0.3mg

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan

Source:Allrecipes