Mom’s Chili Beans

Gluten Free
Dairy Free
Health score
39%
Mom’s Chili Beans
45 min.
4
653kcal

Suggestions


Welcome to a comforting bowl of Mom’s Chili Beans, a family favorite that’s sure to warm your heart and satisfy your hunger. This hearty, gluten-free, and dairy-free dish is perfect for those chilly evenings when you crave something filling yet healthy. Whether you're preparing lunch, a main course, or a delightful dinner, this chili beans recipe brings flavors to life and is perfect for serving up to four people.

At the core of this delicious dish are pinto beans, simmered to perfection and combined with ground beef or turkey for a restaurant-quality experience right in your kitchen. Imagine the rich aroma of spices and garlic wafting through your home as you sauté onions and cook your beans. The addition of fresh cilantro and jalapeno pepper gives this recipe that extra kick, while a hint of sugar balances the acidity of the tomatoes beautifully.

In just 45 minutes, you can create a wholesome meal that not only satisfies your taste buds but is also nourishing. Serve it over fluffy rice or with warm corn tortillas for a truly delightful dining experience. So gather your ingredients, roll up your sleeves, and let’s dive into making this delicious, soul-soothing chili that Mom would be proud of. Your family will be asking for seconds!

Ingredients

  • cups pinto beans canned uncooked (, can also used )
  • 14 oz canned tomatoes canned
  • Tbsp chili powder 
  • 0.5 cup cilantro leaves fresh
  • cloves garlic chopped
  • lb pd of ground turkey (ground round)
  •  jalapeno with a cup of pace brand salsa - works fine) canned cooked (, )
  • Tbsp olive oil 
  • Tbsp parsley chopped
  • servings salt 
  • teaspoon sugar 
  • cups rice white uncooked
  •  onion yellow chopped

Equipment

  • frying pan
  • pressure cooker

Directions

  1. Start with the pinto beans. (If using canned beans, rinse them and skip to step 2.)
  2. Put the beans into a large pot and cover with at least 3 inches of water (about 3 quarts of water). Bring to a boil and lower the heat to a simmer. Simmer, covered, for about 2 1/2 hours or until the beans are tender. By the way, my mother uses a pressure cooker to cook pinto beans. To cook beans with a pressure cooker, cook no more than 2 cups of beans in a 4 quart pressure cooker, with the water added until it reaches the fill line indicated for the capacity of the pressure cooker. Cook the beans for 35 minutes with 15 pounds of pressure and low heat. After 35 minutes, allow the pressure cooker to cool completely. Make sure that the pressure cooker has completely cooled before opening, and if there is any resistance when opening, do not open it. Follow the directions for your particular brand of pressure cooker. (See safety tips on pressure cookers.)2 While the beans are cooking cook the rice according to the instructions on the rice package.
  3. Add a Tbsp of butter to the rice while it is cooking for flavor.3 In a large skillet, sauté onions and garlic in 2 Tbsp of olive oil until translucent on medium high heat. Move the onions over to one side of the pan, turn up the heat to high, and brown the meat away from the onions in the same pan. (If you do not have a large enough skillet, use two separate smaller skillets for the onions and beef.)
  4. Add chili powder to meat as it is cooking. Start with one tablespoon, and add more as needed to taste. Stir in the onions and garlic.
  5. Add chopped parsley.
  6. Add one can of tomatoes.
  7. Add sliced Jalapeno pepper.
  8. Add 1 teaspoon of salt.
  9. Add 1 teaspoon of sugar to counteract the acidity of the tomatoes. 4 Once the beans are cooked, drain them.
  10. Add the beans to the meat and onions, adding another teaspoon of salt to the beans as they go in. Simmer for 5-10 minutes, tasting and adding more salt if needed to taste. Stir in cilantro leaves right before serving, or sprinkle on top.
  11. Serve over rice or with warm corn tortillas.

Nutrition Facts

Calories653kcal
Protein24.2%
Fat15.01%
Carbs60.79%

Properties

Glycemic Index
91.82
Glycemic Load
52.08
Inflammation Score
-8
Nutrition Score
30.777826081152%

Flavonoids

Apigenin
2.06mg
Luteolin
0.07mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.17mg
Quercetin
6.85mg

Nutrients percent of daily need

Calories:652.91kcal
32.65%
Fat:10.93g
16.82%
Saturated Fat:1.89g
11.82%
Carbohydrates:99.58g
33.19%
Net Carbohydrates:91.18g
33.16%
Sugar:7.84g
8.71%
Cholesterol:62.37mg
20.79%
Sodium:652.22mg
28.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.65g
79.31%
Manganese:1.58mg
78.76%
Vitamin B6:1.45mg
72.38%
Vitamin B3:14.28mg
71.42%
Selenium:40.42µg
57.75%
Phosphorus:492.89mg
49.29%
Vitamin K:36.04µg
34.32%
Fiber:8.4g
33.6%
Copper:0.63mg
31.62%
Potassium:1077.26mg
30.78%
Magnesium:111.7mg
27.93%
Iron:4.73mg
26.3%
Zinc:3.93mg
26.18%
Vitamin E:3.87mg
25.79%
Vitamin B5:2.41mg
24.15%
Vitamin C:18.2mg
22.06%
Vitamin A:1088.08IU
21.76%
Vitamin B1:0.28mg
18.54%
Vitamin B2:0.26mg
15.55%
Folate:59.35µg
14.84%
Calcium:122.13mg
12.21%
Vitamin B12:0.58µg
9.64%
Vitamin D:0.45µg
3.02%