Mom's Chilly-Day Cheese Soup

Gluten Free
Health score
42%
Mom's Chilly-Day Cheese Soup
45 min.
6
588kcal

Suggestions


When the chilly weather sets in, there's nothing quite like a warm bowl of Mom's Chilly-Day Cheese Soup to bring comfort and joy. This delightful soup is not only gluten-free but also packed with a medley of flavors that will tantalize your taste buds. With a creamy texture and a rich blend of vegetables, this dish is perfect for cozy family dinners or as a hearty starter for your next gathering.

Imagine the aroma of simmering potatoes and onions filling your kitchen, creating an inviting atmosphere that beckons everyone to the table. The combination of frozen broccoli, cauliflower, and carrots adds a vibrant touch, while the creamy soups and pasteurized cheese spread create a luscious base that envelops each bite in warmth. This recipe is designed to serve six, making it an ideal choice for sharing with loved ones or enjoying as leftovers throughout the week.

In just 45 minutes, you can whip up this comforting soup that boasts 588 calories per serving, ensuring that it not only satisfies your hunger but also provides a balanced meal. Whether you're looking for a quick snack, a starter for a festive meal, or a cozy soup to enjoy on a cold day, Mom's Chilly-Day Cheese Soup is sure to become a cherished favorite in your household. So grab your saucepan and get ready to indulge in a bowl of pure comfort!

Ingredients

  • 32 oz broccoli frozen
  • 10 oz cream of celery soup canned
  • 10 oz cream of chicken soup canned
  •  onion chopped
  • 16 oz pasteurized process cheese spread cubed
  •  potatoes diced peeled
  • quarts water 

Equipment

  • sauce pan

Directions

  1. Combine potatoes, onion and water in a large saucepan. Bring to a boil over medium-high heat. Reduce heat and simmer until tender, 15 to 20 minutes.
  2. Add frozen vegetables; cook until tender, about 12 to 15 minutes. Stir in soups; mix well.
  3. Add cheese and simmer for a few more minutes, until cheese is melted.

Nutrition Facts

Calories588kcal
Protein8.38%
Fat37.13%
Carbs54.49%

Properties

Glycemic Index
30.96
Glycemic Load
40.11
Inflammation Score
-9
Nutrition Score
32.103478164777%

Flavonoids

Luteolin
1.21mg
Isorhamnetin
0.92mg
Kaempferol
14.24mg
Myricetin
0.1mg
Quercetin
10.64mg

Nutrients percent of daily need

Calories:587.59kcal
29.38%
Fat:23.53g
36.2%
Saturated Fat:8.46g
52.86%
Carbohydrates:77.69g
25.9%
Net Carbohydrates:66.91g
24.33%
Sugar:13.33g
14.81%
Cholesterol:50.21mg
16.74%
Sodium:1442.41mg
62.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.95g
23.9%
Vitamin C:197.26mg
239.1%
Vitamin K:169.75µg
161.67%
Vitamin B6:1.13mg
56.46%
Potassium:1769.65mg
50.56%
Manganese:0.9mg
45.12%
Fiber:10.77g
43.1%
Calcium:415.43mg
41.54%
Vitamin A:1854.44IU
37.09%
Folate:146.07µg
36.52%
Phosphorus:295.81mg
29.58%
Copper:0.55mg
27.61%
Magnesium:106.31mg
26.58%
Vitamin B1:0.36mg
24%
Iron:4.09mg
22.75%
Vitamin B5:2.26mg
22.55%
Vitamin B3:4.29mg
21.46%
Vitamin B2:0.31mg
18.41%
Vitamin E:2.12mg
14.16%
Zinc:1.7mg
11.33%
Selenium:6.47µg
9.25%
Source:My Recipes