Mom's Coconut Granola

Vegetarian
Gluten Free
Health score
7%
Mom's Coconut Granola
30 min.
5
534kcal

Suggestions

Ingredients

  • cup almonds sliced
  • 0.3 cup lightly brown sugar light packed
  • 0.5 cup cranberries dried
  • teaspoon ground cinnamon 
  • 0.3 cup honey 
  • cups old-fashioned oats 
  • 0.3 teaspoon salt 
  • cup coconut or shredded sweetened
  • tablespoons butter unsalted
  • teaspoon vanilla extract pure

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Special equipment: 9-inch square baking sheet
  3. Preheat the oven to 400 degrees F.
  4. Line a 9-inch square baking sheet with foil, allowing the foil to extend over the sides of the pan. Spray with nonstick cooking spray.
  5. Mix the oats, almonds, coconut, cranberries, cinnamon and salt in a medium bowl until combined.
  6. Combine butter, honey and sugar in a medium saucepan over medium heat, stirring until the butter melts and the mixture begins to boil.
  7. Remove the pan from heat and stir in the vanilla.
  8. Pour the butter mixture over the dry ingredients, stirring with a rubber spatula until well coated.
  9. Transfer the oat mixture to the prepared pan, and using the spatula, press the oats evenly into pan.
  10. Bake until the top is golden brown, 20 to 25 minutes.
  11. Transfer to a rack to cool. Using the foil, lift the granola out of pan and place it on work surface. Crumble the granola into pieces and store in an airtight container for up to 1 week.

Nutrition Facts

Calories534kcal
Protein6.39%
Fat43.5%
Carbs50.11%

Properties

Glycemic Index
21.45
Glycemic Load
14.93
Inflammation Score
-5
Nutrition Score
15.923478354578%

Flavonoids

Cyanidin
0.53mg
Delphinidin
0.01mg
Catechin
0.24mg
Epigallocatechin
0.48mg
Epicatechin
0.11mg
Eriodictyol
0.05mg
Naringenin
0.08mg
Isorhamnetin
0.49mg
Kaempferol
0.07mg
Myricetin
0.29mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:533.89kcal
26.69%
Fat:26.91g
41.39%
Saturated Fat:12.49g
78.05%
Carbohydrates:69.74g
23.25%
Net Carbohydrates:62.46g
22.71%
Sugar:42.39g
47.11%
Cholesterol:24.08mg
8.03%
Sodium:171.27mg
7.45%
Alcohol:0.28g
100%
Alcohol %:0.29%
100%
Protein:8.9g
17.79%
Manganese:2.17mg
108.42%
Vitamin E:5.44mg
36.27%
Fiber:7.27g
29.1%
Magnesium:105.81mg
26.45%
Phosphorus:245.82mg
24.58%
Copper:0.4mg
19.77%
Selenium:13.6µg
19.43%
Vitamin B2:0.28mg
16.36%
Iron:2.64mg
14.67%
Zinc:2.15mg
14.36%
Vitamin B1:0.19mg
12.99%
Potassium:347.94mg
9.94%
Calcium:87.15mg
8.72%
Vitamin B5:0.65mg
6.46%
Vitamin B3:1.23mg
6.14%
Vitamin B6:0.12mg
6.04%
Vitamin A:281.25IU
5.63%
Folate:20.72µg
5.18%
Vitamin K:2.53µg
2.41%
Vitamin D:0.17µg
1.12%