Mom’s Cold-Season Chicken Soup

Gluten Free
Dairy Free
Popular
Health score
27%
Mom’s Cold-Season Chicken Soup
30 min.
3
158kcal

Suggestions

Ingredients

  • cups chicken stock see homemade
  • servings fat from the chicken stock homemade
  •  onion yellow peeled chopped
  •  carrots sliced in 1/4-inch slices ( the same amount as onion)
  •  celery stalks sliced in 1/4-inch slices ( the same amount as the onion)
  • Tbsp parsley leaves fresh
  • Tbsp greens from a green onion chopped (green part of the green onion)
  • 0.3 teaspoon poultry seasoning (ground sage and thyme)
  • 0.1 teaspoon pepper flakes red crushed (a pinch) (or a small pinch of cayenne)
  • servings salt and pepper black freshly ground to taste

Equipment

  • sauce pan

Directions

  1. Sauté onion, carrots, and celery: In a 4 qt saucepan, heat a tablespoon of chicken fat (that has risen to the surface and solidified from your homemade stock) on medium high heat. If you don't have enough chicken fat, you can add some olive oil. Sauté the vegetables in the fat until the carrots are almost done.
  2. Add seasonings: While you are sautéing the vegetables, add the seasoning - the poultry seasoning, the crushed red pepper flakes, a pinch of salt and a pinch of pepper. Seasoning like this during the cooking of the vegetables brings out their flavor. According to my mother, crushed red pepper flakes or cayenne is very helpful for a cold, which is why it is part of this recipe.
  3. Add the 4 cups of chicken stock. Bring to a low simmer. Cook until the carrots are just cooked through (about 5 to 10 minutes).
  4. Add the fresh parsley and green onion greens. Check seasonings (you will likely need to add more salt) and adjust to taste.
  5. Serve with (at least) day old crusty French bread.

Nutrition Facts

Calories158kcal
Protein22.78%
Fat28.65%
Carbs48.57%

Properties

Glycemic Index
67.28
Glycemic Load
2.11
Inflammation Score
-10
Nutrition Score
13.47652169155%

Flavonoids

Apigenin
2.81mg
Luteolin
0.09mg
Isorhamnetin
1.84mg
Kaempferol
0.39mg
Myricetin
0.22mg
Quercetin
7.76mg

Nutrients percent of daily need

Calories:158.01kcal
7.9%
Fat:5.02g
7.72%
Saturated Fat:1.37g
8.54%
Carbohydrates:19.14g
6.38%
Net Carbohydrates:17.17g
6.24%
Sugar:8.64g
9.6%
Cholesterol:10.45mg
3.48%
Sodium:491.72mg
21.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.98g
17.95%
Vitamin A:6972.37IU
139.45%
Vitamin K:33.44µg
31.85%
Vitamin B3:5.55mg
27.75%
Vitamin B2:0.31mg
18.3%
Potassium:543.23mg
15.52%
Vitamin B6:0.3mg
15.19%
Phosphorus:114.07mg
11.41%
Copper:0.21mg
10.67%
Vitamin B1:0.16mg
10.61%
Selenium:7.32µg
10.46%
Vitamin C:7.92mg
9.6%
Folate:35.13µg
8.78%
Fiber:1.97g
7.89%
Manganese:0.14mg
6.95%
Iron:1.07mg
5.93%
Magnesium:23.34mg
5.84%
Zinc:0.64mg
4.29%
Calcium:38.09mg
3.81%
Vitamin E:0.46mg
3.08%
Vitamin B5:0.17mg
1.71%