Mom's Corny Pork Chops

Gluten Free
Dairy Free
Health score
33%
Mom's Corny Pork Chops
60 min.
4
529kcal

Suggestions

Ingredients

  • 15 ounce regular corn cream-style canned
  • cloves garlic minced
  • servings salt and ground pepper black to taste
  • tablespoons olive oil 
  • 0.3 cup onion minced
  • 32 ounce pork chops 
  • 0.5 cup water 

Equipment

  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  2. Heat olive oil in a large skillet over medium heat, and stir in the garlic. Season chops with salt and black pepper. Pan fry until browned on both sides, about 5 minutes per side.
  3. Place the chops into the prepared baking dish, and scatter the onions over the chops.
  4. Pour water into the skillet, and bring to a boil over medium heat. Scrape up and dissolve all the juices and browned flavor bits from the skillet into the water.
  5. Pour the mixture over the pork chops.
  6. Spread creamed corn evenly over the pork chops.
  7. Bake the pork chops in the preheated oven until the pork is tender and no longer pink in the middle, about 45 minutes. An instant-read meat thermometer inserted into the center of a chop should read 145 degrees F (63 degrees C).

Nutrition Facts

Calories529kcal
Protein38.61%
Fat45.5%
Carbs15.89%

Properties

Glycemic Index
22.25
Glycemic Load
0.43
Inflammation Score
-5
Nutrition Score
28.922608976779%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:528.5kcal
26.43%
Fat:26.71g
41.09%
Saturated Fat:7.08g
44.26%
Carbohydrates:20.98g
6.99%
Net Carbohydrates:19.47g
7.08%
Sugar:3.88g
4.31%
Cholesterol:151.95mg
50.65%
Sodium:388.82mg
16.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.99g
101.98%
Selenium:75.87µg
108.38%
Vitamin B1:1.55mg
103.16%
Vitamin B3:19.17mg
95.83%
Vitamin B6:1.75mg
87.69%
Phosphorus:573.28mg
57.33%
Potassium:1013.46mg
28.96%
Vitamin B2:0.48mg
28.31%
Zinc:4.13mg
27.51%
Vitamin B12:1.2µg
20.03%
Magnesium:79.07mg
19.77%
Vitamin B5:1.87mg
18.67%
Vitamin E:1.89mg
12.57%
Folate:47.7µg
11.92%
Copper:0.2mg
9.95%
Iron:1.67mg
9.25%
Manganese:0.15mg
7.57%
Vitamin C:5.8mg
7.03%
Vitamin K:6.56µg
6.25%
Fiber:1.52g
6.07%
Vitamin D:0.91µg
6.05%
Calcium:26.87mg
2.69%
Vitamin A:88.69IU
1.77%
Source:Allrecipes