Mom’s Easy Macaroni Salad

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
1%
Mom’s Easy Macaroni Salad
25 min.
4
346kcal

Suggestions

Ingredients

  • 0.5 pound macaroni pasta gluten-free dry for version (use rice or pasta )
  • servings salt 
  • 0.3 cup green onion chopped
  • 0.5 teaspoon juice of lemon 
  •  hardboiled egg chopped
  •  roasted bell pepper red chopped
  • tablespoon parsley fresh chopped
  • 0.3 cup a amount of mayonnaise generous
  • pinches several of paprika 
  • servings pepper black freshly ground to taste

Equipment

  • bowl

Directions

  1. Cook the pasta: In at least 2 quarts of salted water (1 1/2 teaspoons of salt per quart of water), cook the pasta according to package directions until al dente—still slightly firm.
  2. Remove from heat, drain and rinse with cool water until the pasta reaches room temperature.
  3. Soak the onions: While macaroni is cooking, put the chopped onions into a small bowl and sprinkle the lemon juice or vinegar over them. This will take the edge off the onions.
  4. Combine cooked macaroni, onions, and all other ingredients in a large serving bowl. Adjust seasonings to taste.

Nutrition Facts

Calories346kcal
Protein8.15%
Fat43.36%
Carbs48.49%

Properties

Glycemic Index
44.5
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
5.481304306051%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.1mg
Myricetin
0.15mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:346.4kcal
17.32%
Fat:16.89g
25.98%
Saturated Fat:3.12g
19.49%
Carbohydrates:42.49g
14.16%
Net Carbohydrates:41.12g
14.95%
Sugar:0.43g
0.47%
Cholesterol:54.47mg
18.16%
Sodium:487.24mg
21.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.14g
14.29%
Vitamin K:59.98µg
57.12%
Vitamin C:7.37mg
8.93%
Iron:1.14mg
6.35%
Selenium:4.35µg
6.22%
Vitamin A:280.2IU
5.6%
Fiber:1.37g
5.48%
Vitamin E:0.79mg
5.26%
Vitamin B2:0.08mg
4.52%
Folate:13.69µg
3.42%
Phosphorus:30.44mg
3.04%
Vitamin B12:0.16µg
2.69%
Manganese:0.04mg
2.23%
Vitamin B5:0.22mg
2.22%
Vitamin D:0.31µg
2.08%
Vitamin B6:0.04mg
1.96%
Calcium:18.03mg
1.8%
Potassium:58.32mg
1.67%
Zinc:0.21mg
1.42%
Copper:0.03mg
1.27%
Vitamin B1:0.02mg
1.14%
Magnesium:4.45mg
1.11%