Mom's Egg Rolls with Sweet and Sour Sauce

Gluten Free
Dairy Free
Health score
3%
Mom's Egg Rolls with Sweet and Sour Sauce
60 min.
10
471kcal

Suggestions


Welcome to a delightful culinary adventure with Mom's Egg Rolls, a dish that perfectly balances flavor and texture while being gluten-free and dairy-free! These crispy, golden-brown egg rolls are not just a treat for the taste buds; they are also a fantastic way to bring family and friends together. Whether you're hosting a party, looking for a delicious appetizer, or simply craving a savory snack, these egg rolls are sure to impress.

The star of this recipe is the mouthwatering filling made from ground beef, fresh vegetables, and a hint of soy sauce, all wrapped in a delicate egg roll skin. Each bite offers a satisfying crunch followed by a burst of savory goodness. To elevate the experience, we pair these egg rolls with a homemade sweet and sour sauce that adds a perfect tangy sweetness, making them irresistible.

With a preparation time of just 60 minutes, you can whip up a batch of these delicious egg rolls for up to 10 people, making them an ideal choice for gatherings or family dinners. The combination of protein, healthy fats, and carbohydrates ensures that everyone will leave the table satisfied. So roll up your sleeves and get ready to create a dish that will become a cherished favorite in your home!

Ingredients

  • serving sauce sweet sour
  • 0.8 cup sugar 
  • 0.3 cup catsup 
  • 0.7 cup water 
  • tablespoon soya sauce 
  • 0.3 teaspoon salt 
  • 0.5 cup vinegar 
  • 3.5 tablespoons cornstarch 
  • 0.3 cup water 
  • lb ground beef 
  • 0.5 cup onion white chopped
  •  spring onion chopped
  • 16 oz coleslaw mix 
  • serving soya sauce 
  • lb wonton skins 
  • serving vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. To make sweet and sour sauce, in 1-quart saucepan, mix sugar, ketchup, 2/3 cup water, 1 tablespoon soy sauce and the salt. Cook 5 minutes. Stir in vinegar.
  2. In small bowl, mix cornstarch and 1/3 cup cold water.
  3. Add to sauce; cook until thickened.
  4. To make egg rolls, in 12-inch skillet, cook ground beef, onion and green onions until beef is thoroughly cooked.
  5. Drain off excess fat.
  6. Stir in coleslaw mix.
  7. Add soy sauce by pouring around top of mixture about 2 times. Taste and check saltiness; you can always add more. Cook until thoroughly heated.
  8. While cabbage mixture is cooking, place egg roll skins on large work surface. Spoon 1 serving spoon-size of beef mixture on center of each skin. For each egg roll, bring up bottom corner; fold in side corners and roll up. Bring down top corner; wet with small amount of water to stick.
  9. In small skillet, heat oil. When oil is hot, fry egg rolls until crispy. Shake off excess oil.

Nutrition Facts

Calories471kcal
Protein31.69%
Fat47.95%
Carbs20.36%

Properties

Glycemic Index
25.31
Glycemic Load
11.38
Inflammation Score
-2
Nutrition Score
9.013478178045%

Flavonoids

Apigenin
0.04mg
Luteolin
0.05mg
Isorhamnetin
0.4mg
Kaempferol
0.18mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:471.11kcal
23.56%
Fat:24.65g
37.93%
Saturated Fat:8.71g
54.41%
Carbohydrates:23.56g
7.85%
Net Carbohydrates:22.12g
8.04%
Sugar:18.64g
20.71%
Cholesterol:75.3mg
25.1%
Sodium:1207.99mg
52.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.66g
73.32%
Vitamin K:45.59µg
43.42%
Vitamin C:18.47mg
22.39%
Vitamin B12:0.97µg
16.18%
Zinc:2.04mg
13.61%
Vitamin B6:0.23mg
11.72%
Vitamin B3:2.31mg
11.54%
Selenium:7.32µg
10.46%
Iron:1.71mg
9.5%
Phosphorus:94.75mg
9.47%
Potassium:251.96mg
7.2%
Folate:27.87µg
6.97%
Vitamin B2:0.11mg
6.58%
Manganese:0.13mg
6.42%
Fiber:1.44g
5.77%
Calcium:47.98mg
4.8%
Magnesium:17.6mg
4.4%
Vitamin B1:0.06mg
3.72%
Vitamin B5:0.35mg
3.54%
Vitamin E:0.51mg
3.38%
Copper:0.06mg
3.06%
Vitamin A:144.22IU
2.88%