Mom's Great Green Beans

Gluten Free
Low Fod Map
Health score
3%
Mom's Great Green Beans
45 min.
8
48kcal

Suggestions

Ingredients

  • cube beef bouillon cubes 
  • tablespoon butter 
  • 30 ounce green beans canned
  • 0.1 teaspoon garlic pepper seasoning 
  • teaspoon soya sauce 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • slotted spoon

Directions

  1. Drain the green beans, reserving 1/2 of the liquid. Dissolve the bouillon cube in the reserved liquid.
  2. Place green beans and liquid in a saucepan.
  3. Add Worcestershire sauce, soy sauce, butter or margarine and garlic pepper seasoning to taste. Simmer gently for 15 minutes.
  4. Remove to serving bowl leaving beans sitting in their liquid. Use a slotted spoon to serve.

Nutrition Facts

Calories48kcal
Protein15.32%
Fat27.2%
Carbs57.48%

Properties

Glycemic Index
17.88
Glycemic Load
2.1
Inflammation Score
-6
Nutrition Score
7.5865217495872%

Flavonoids

Luteolin
0.14mg
Kaempferol
0.48mg
Myricetin
0.14mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:48.43kcal
2.42%
Fat:1.67g
2.57%
Saturated Fat:0.96g
6.01%
Carbohydrates:7.95g
2.65%
Net Carbohydrates:5.07g
1.84%
Sugar:3.76g
4.18%
Cholesterol:3.78mg
1.26%
Sodium:195.16mg
8.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.24%
Vitamin K:45.91µg
43.72%
Vitamin C:13.25mg
16.06%
Vitamin A:779.13IU
15.58%
Manganese:0.24mg
11.95%
Fiber:2.88g
11.54%
Folate:35.59µg
8.9%
Vitamin B6:0.15mg
7.62%
Potassium:245.55mg
7.02%
Iron:1.24mg
6.88%
Magnesium:27.47mg
6.87%
Vitamin B2:0.12mg
6.84%
Vitamin B1:0.09mg
6.01%
Phosphorus:44.13mg
4.41%
Calcium:42.59mg
4.26%
Vitamin B3:0.84mg
4.2%
Copper:0.08mg
3.95%
Vitamin E:0.48mg
3.19%
Vitamin B5:0.25mg
2.46%
Zinc:0.27mg
1.77%
Selenium:0.8µg
1.14%
Source:Allrecipes