Mom's Hearty Chicken and Rice Soup

Gluten Free
Dairy Free
Health score
13%
Mom's Hearty Chicken and Rice Soup
45 min.
6
242kcal

Suggestions


There's something extraordinarily comforting about a warm bowl of soup, especially when it's as hearty and wholesome as Mom's Hearty Chicken and Rice Soup. Perfectly gluten-free and dairy-free, this recipe is designed to satisfy both the belly and the soul, making it an ideal choice for lunch, dinner, or a cozy evening at home. With a preparation time of just 45 minutes, you can whisk yourself away to a place of culinary delight without spending hours in the kitchen.

The marriage of tender chicken breast, vibrant carrots, and aromatic celery creates a symphony of flavors that dance on your palate. The addition of long-grain white rice not only adds substance but also gives you that satisfying texture in every spoonful. Not to mention, the fresh parsley on top brings a pop of color and a burst of freshness, making it a feast for the eyes as well as the taste buds.

Whether you’re looking to warm up on a chilly day or simply want to indulge in a nutritious dish that the whole family will love, this soup checks all the boxes. It’s packed with protein and nutrients, making it a wholesome choice for any meal. Plus, with each serving clocking in at just 242 calories, you can enjoy this delectable dish without the guilt.

So gather your ingredients and let’s dive into the delicious world of homemade chicken soup. Your taste buds—and your loved ones—will thank you!

Ingredients

  •  bay leaves 
  •  chicken breast halves fat removed
  •  carrots peeled halved
  •  celery stalks quartered
  • servings parsley fresh chopped
  •  garlic clove chopped
  •  onion sliced
  • teaspoons salt 
  • cups water 
  • 0.8 cup rice long-grain white uncooked
  •  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs whole with thighs; skin and fat removed

Equipment

  • bowl
  • sauce pan
  • ladle
  • pot
  • sieve
  • slotted spoon

Directions

  1. Combine first 9 ingredients in large pot. Bring to boil. Reduce heat, cover and simmer until chicken is cooked through, about 35 minutes. Using slotted spoon, transfer chicken and carrots to platter; cool slightly. Pull chicken meat off bones in bite-size pieces; set aside. Discard bones. Thinly slice carrots and reserve. Strain broth; discard solids in strainer.
  2. Pour 1 1/2 cups broth into heavy medium saucepan. Bring to boil.
  3. Add rice and bring to boil. Reduce heat to low; cover and cook until broth is absorbed and rice is tender, about 20 minutes.
  4. Return remaining broth, chicken pieces and sliced carrots to same large pot. Bring to simmer. Stir in cooked rice. Season soup with salt and pepper. Ladle soup into bowls.
  5. Sprinkle with parsley and serve.
  6. Per serving: calories, 221; total fat, 4 g; saturated fat, 1 g; cholesterol, 59 mg
  7. Bon Appétit

Nutrition Facts

Calories242kcal
Protein29.19%
Fat30.69%
Carbs40.12%

Properties

Glycemic Index
38.17
Glycemic Load
12.62
Inflammation Score
-10
Nutrition Score
17.716521763283%

Flavonoids

Apigenin
8.68mg
Luteolin
0.1mg
Isorhamnetin
0.92mg
Kaempferol
0.26mg
Myricetin
0.63mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:242.34kcal
12.12%
Fat:8.11g
12.48%
Saturated Fat:2.15g
13.47%
Carbohydrates:23.85g
7.95%
Net Carbohydrates:22.2g
8.07%
Sugar:2.32g
2.58%
Cholesterol:64.04mg
21.35%
Sodium:897.64mg
39.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.36g
34.72%
Vitamin A:5493.56IU
109.87%
Vitamin K:71.39µg
67.99%
Selenium:23.55µg
33.65%
Vitamin B3:6.72mg
33.59%
Vitamin B6:0.54mg
26.92%
Phosphorus:192.59mg
19.26%
Manganese:0.36mg
18%
Vitamin B5:1.33mg
13.31%
Potassium:409.11mg
11.69%
Vitamin C:9.4mg
11.39%
Magnesium:34.89mg
8.72%
Zinc:1.3mg
8.65%
Copper:0.17mg
8.29%
Vitamin B2:0.14mg
8.14%
Vitamin B1:0.11mg
7.07%
Fiber:1.66g
6.62%
Iron:1.03mg
5.74%
Folate:21.21µg
5.3%
Vitamin B12:0.32µg
5.26%
Calcium:44.72mg
4.47%
Vitamin E:0.43mg
2.88%
Source:Epicurious