Mom's Homemade Granola

Vegetarian
Gluten Free
Health score
12%
Mom's Homemade Granola
35 min.
6
455kcal

Suggestions

Ingredients

  • cup almonds sliced
  • 0.3 cup lightly brown sugar packed
  • 0.5 cup cranberries dried
  • teaspoon ground cinnamon 
  • 0.3 cup honey plus more for serving
  • servings poached berries mixed for serving
  • cups old-fashioned oats 
  • pound nonfat yogurt plain
  • 0.3 teaspoon salt 
  • tablespoons butter unsalted ()
  • teaspoon vanilla extract pure

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil
  • spatula

Directions

  1. Preheat the oven to 400 degrees F.
  2. Line a 9-inch square baking sheet with foil, allowing the foil to extend over the sides. Spray with nonstick cooking spray.
  3. Mix the oats, cranberries, almonds, cinnamon and salt in a medium bowl.
  4. Combine the butter, sugar and honey in a medium saucepan over medium heat, stirring until the butter melts and the mixture begins to boil.
  5. Add the vanilla and stir.
  6. Remove from the heat.
  7. Pour the butter over the oats, mixing until well coated.
  8. Transfer to the prepared pan and, using a spatula, press the oats evenly into the pan.
  9. Bake until the top is crisp and golden brown, 15 to 20 minutes.
  10. Transfer to a rack and cool. Using the foil as aid, lift out of the pan and place on a work surface. Crumble into pieces.
  11. Serve with berries, plain yogurt and drizzle with additional honey.

Nutrition Facts

Calories455kcal
Protein13.33%
Fat33.29%
Carbs53.38%

Properties

Glycemic Index
17.88
Glycemic Load
12.44
Inflammation Score
-6
Nutrition Score
18.540869668774%

Flavonoids

Cyanidin
0.48mg
Petunidin
0.18mg
Delphinidin
0.23mg
Malvidin
0.5mg
Catechin
0.2mg
Epigallocatechin
0.4mg
Epicatechin
0.09mg
Eriodictyol
0.04mg
Naringenin
0.07mg
Luteolin
0.02mg
Isorhamnetin
0.4mg
Kaempferol
0.07mg
Myricetin
0.26mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:454.94kcal
22.75%
Fat:17.38g
26.73%
Saturated Fat:5.86g
36.64%
Carbohydrates:62.7g
20.9%
Net Carbohydrates:57.28g
20.83%
Sugar:40.55g
45.06%
Cholesterol:23.09mg
7.7%
Sodium:219.86mg
9.56%
Alcohol:0.23g
100%
Alcohol %:0.12%
100%
Protein:15.65g
31.3%
Manganese:1.44mg
72.24%
Phosphorus:426.29mg
42.63%
Calcium:371.34mg
37.13%
Vitamin B2:0.58mg
34.29%
Vitamin E:4.48mg
29.87%
Magnesium:109.46mg
27.36%
Fiber:5.41g
21.66%
Selenium:14.27µg
20.39%
Zinc:2.99mg
19.93%
Potassium:625.49mg
17.87%
Vitamin B12:0.94µg
15.64%
Vitamin B1:0.23mg
15.37%
Copper:0.31mg
15.28%
Vitamin B5:1.4mg
14%
Iron:2.05mg
11.39%
Folate:34.28µg
8.57%
Vitamin B6:0.14mg
7.04%
Vitamin B3:1.14mg
5.72%
Vitamin A:245.42IU
4.91%
Vitamin K:2.53µg
2.41%
Vitamin C:1.49mg
1.81%