Mom's Hot Mexican Salad

Gluten Free
Dairy Free
Health score
20%
Mom's Hot Mexican Salad
30 min.
8
670kcal

Suggestions

Ingredients

  • 16 ounce corn chips 
  • tablespoon garlic powder 
  •  bell pepper diced green
  • ounce chiles diced green canned
  • tablespoon ground cumin 
  • 0.8 head iceberg lettuce dried shredded rinsed
  • 1.5 pounds ground beef lean
  •  onion diced
  • pound processed cheese food 
  • cup tomato sauce 
  •  tomatoes chopped

Equipment

  • frying pan

Directions

  1. Place beef, onion, bell pepper, garlic and cumin in a large, deep skillet. Cook over medium high heat until hamburger is evenly brown.
  2. Drain any excess fat.
  3. Stir cheese, green chilies and tomato sauce into the beef mixture. Cook 5 minutes, or until cheese is melted.
  4. Equally divide lettuce among salad plates.
  5. Pour meat and cheese mixture over lettuce and garnish with chopped tomato and corn chips.

Nutrition Facts

Calories670kcal
Protein19.84%
Fat55.13%
Carbs25.03%

Properties

Glycemic Index
23.63
Glycemic Load
2.06
Inflammation Score
-8
Nutrition Score
27.553912743278%

Flavonoids

Naringenin
0.21mg
Apigenin
0.07mg
Luteolin
0.72mg
Isorhamnetin
0.69mg
Kaempferol
0.2mg
Myricetin
0.07mg
Quercetin
4.02mg

Nutrients percent of daily need

Calories:670.01kcal
33.5%
Fat:41.69g
64.14%
Saturated Fat:14.67g
91.68%
Carbohydrates:42.6g
14.2%
Net Carbohydrates:38g
13.82%
Sugar:5.31g
5.9%
Cholesterol:109.43mg
36.48%
Sodium:1505.89mg
65.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.76g
67.52%
Calcium:712.39mg
71.24%
Phosphorus:683.99mg
68.4%
Vitamin B12:2.76µg
45.93%
Zinc:6.79mg
45.26%
Selenium:31.18µg
44.55%
Vitamin E:5.58mg
37.19%
Vitamin C:25.67mg
31.11%
Vitamin B6:0.62mg
31.06%
Vitamin B3:5.96mg
29.8%
Vitamin A:1260.92IU
25.22%
Iron:4.47mg
24.82%
Manganese:0.48mg
23.97%
Magnesium:92.73mg
23.18%
Potassium:773.3mg
22.09%
Vitamin B2:0.37mg
21.66%
Vitamin K:21.97µg
20.92%
Fiber:4.6g
18.4%
Vitamin B5:1.31mg
13.13%
Copper:0.24mg
12.09%
Folate:47.65µg
11.91%
Vitamin B1:0.13mg
8.98%
Vitamin D:0.43µg
2.83%
Source:Allrecipes