Mom's Irish Ziti

Health score
17%
Mom's Irish Ziti
60 min.
8
506kcal

Suggestions

Ingredients

  • 0.5 pound bulk sausage sweet italian
  • pinch pepper red crushed to taste
  • clove garlic chopped
  • 0.5 pound lamb 
  • teaspoons penzey's southwest seasoning italian
  • 0.5 pound mozzarella cheese sliced
  • 0.5 cup parmigiano-reggiano cheese grated
  • 0.5 pound provolone cheese sliced
  • cups rigatoni 
  • 4.5 cups tomato sauce 

Equipment

  • frying pan
  • oven
  • pot
  • baking pan
  • wooden spoon
  • colander

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Prepare a 1 1/2-quart baking dish with cooking spray.
  2. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the rigatoni and return to a boil. Stirring occasionally, boil until the pasta cooked is still firm to the bite, about 13 minutes.
  3. Drain well in a colander set in the sink; pour into the prepared baking dish.
  4. Place a skillet over medium heat; crumble the sausage and lamb into the hot skillet. Breaking the meat into small pieces with a wooden spoon, cook and stir the mixture until completely browned, 7 to 10 minutes. Stir in the garlic and cook another 2 to 3 minutes.
  5. Drain the fat from the skillet.
  6. Pour about half of the tomato sauce over the pasta, then layer with the provolone slices and the meat mixture. Season with the Italian seasoning and crushed red pepper; top with the mozzarella cheese and the remaining tomato sauce.
  7. Sprinkle the Parmigiano-Reggiano cheese over the top of the dish.
  8. Bake in the preheated oven until hot and bubbly, 25 to 35 minutes.

Nutrition Facts

Calories506kcal
Protein22.99%
Fat56.36%
Carbs20.65%

Properties

Glycemic Index
28.88
Glycemic Load
9.6
Inflammation Score
-7
Nutrition Score
20.219999852388%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:505.56kcal
25.28%
Fat:31.79g
48.9%
Saturated Fat:15.81g
98.83%
Carbohydrates:26.21g
8.74%
Net Carbohydrates:23.19g
8.43%
Sugar:6.03g
6.7%
Cholesterol:88.45mg
29.48%
Sodium:1362.91mg
59.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.17g
58.34%
Selenium:37.82µg
54.03%
Calcium:473.85mg
47.39%
Phosphorus:450.2mg
45.02%
Vitamin B12:2.05µg
34.14%
Zinc:4.03mg
26.86%
Vitamin B2:0.41mg
23.85%
Vitamin B3:4.48mg
22.39%
Vitamin A:1098.9IU
21.98%
Manganese:0.42mg
20.98%
Potassium:668.6mg
19.1%
Vitamin B1:0.26mg
17.57%
Vitamin B6:0.34mg
16.8%
Iron:2.91mg
16.14%
Vitamin E:2.3mg
15.3%
Magnesium:60.34mg
15.08%
Copper:0.29mg
14.59%
Vitamin C:10.34mg
12.54%
Fiber:3.01g
12.05%
Vitamin B5:1.06mg
10.62%
Vitamin K:9.41µg
8.96%
Folate:30.28µg
7.57%
Vitamin D:0.31µg
2.1%
Source:Allrecipes