Mom's Lucky Black-eyed Peas

Gluten Free
Dairy Free
Health score
13%
Mom's Lucky Black-eyed Peas
480 min.
6
177kcal

Suggestions


There's something undeniably special about a family recipe, and Mom's Lucky Black-eyed Peas is a perfect example! This dish is more than just a delightful side; it's a family tradition that brings warmth and good fortune to every gathering. Whether you're celebrating New Year's Day or simply looking to add a touch of Southern charm to your meal, these black-eyed peas promise heartiness and flavor.

As you cook, the rich aroma of salt pork mingles with the sweet scent of sautéed onions, creating an inviting atmosphere that takes you back to cherished memories. The creamy texture of the black-eyed peas, complemented by the savory hints of bacon drippings and a sprinkle of ground pepper, will have your guests craving seconds. Plus, with glimmering garnishes of crunchy green onions and crispy bacon, each serving is as beautiful as it is delicious.

This gluten-free and dairy-free recipe is not only simple to prepare but also packed with wholesome nutrients. Each bowl is a labor of love, taking its time to soak and simmer until the flavors meld beautifully together. So gather your loved ones around the table, share stories, and indulge in this timeless dish that transcends generations. Trust us, your taste buds will thank you for this comforting and nourishing experience!

Ingredients

  • teaspoon add carrot and onion to bacon fat . cook 
  • 16 oz black-eyed peas dried
  • servings garnishes: green onions crumbled cooked chopped
  • 0.5 teaspoon ground pepper 
  • large onion chopped
  • ounces salt pork 

Equipment

  • dutch oven

Directions

  1. Rinse and sort peas according to package directions.
  2. Place peas in a large Dutch oven; cover with cold water 2 inches above peas, and let soak 6 to 8 hours (or see Quick-Soak method below).
  3. Drain peas, and rinse thoroughly.
  4. Bring salt pork and 1 qt. water to a boil in Dutch oven over medium-high heat; reduce heat to medium-low, and simmer 30 minutes.
  5. Add peas, onion, next 2 ingredients, water to cover, and, if desired, jalapeo pepper. Bring to a boil over medium-high heat. Cover, reduce heat, and cook, stirring occasionally, 1 hour to 1 hour and 30 minutes or until peas are tender and liquid thickens slightly. (Uncover after 1 hour to allow liquid to evaporate, if necessary.) Season with salt and pepper to taste.
  6. Place peas in a Dutch oven; cover with cold water 2 inches above peas. Bring to a boil; boil 1 minute. Cover, remove from heat, and let stand 1 hour.
  7. Drain peas, and rinse thoroughly. Proceed as directed in Step

Nutrition Facts

Calories177kcal
Protein14.97%
Fat43.66%
Carbs41.37%

Properties

Glycemic Index
22
Glycemic Load
5.05
Inflammation Score
-5
Nutrition Score
8.8600000382765%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
5.72mg

Nutrients percent of daily need

Calories:176.7kcal
8.83%
Fat:8.71g
13.4%
Saturated Fat:3.16g
19.72%
Carbohydrates:18.58g
6.19%
Net Carbohydrates:13.04g
4.74%
Sugar:3.7g
4.11%
Cholesterol:8.76mg
2.92%
Sodium:259.65mg
11.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.72g
13.45%
Folate:165.96µg
41.49%
Fiber:5.54g
22.15%
Manganese:0.42mg
21.13%
Vitamin K:14.08µg
13.41%
Phosphorus:132.58mg
13.26%
Vitamin B1:0.19mg
12.53%
Iron:2.1mg
11.65%
Copper:0.22mg
11.21%
Magnesium:44.71mg
11.18%
Potassium:271.68mg
7.76%
Zinc:1.13mg
7.53%
Vitamin B6:0.12mg
5.87%
Vitamin C:3.28mg
3.98%
Selenium:2.61µg
3.72%
Vitamin B5:0.37mg
3.68%
Vitamin B2:0.06mg
3.48%
Calcium:29.52mg
2.95%
Vitamin B3:0.59mg
2.95%
Vitamin E:0.26mg
1.7%
Vitamin A:72.57IU
1.45%
Source:My Recipes