Mom's Marinated Vegetables

Gluten Free
Dairy Free
Health score
5%
Mom's Marinated Vegetables
520 min.
12
156kcal

Suggestions


Welcome to a delightful culinary experience with Mom's Marinated Vegetables! This vibrant and colorful side dish is not only a feast for the eyes but also a celebration of fresh flavors and textures. Perfect for gatherings, picnics, or simply as a healthy addition to your meals, this recipe is sure to impress your family and friends.

What makes this dish truly special is its versatility. Packed with a medley of crisp vegetables like broccoli, carrots, cauliflower, and bell peppers, each bite offers a satisfying crunch. The marinade, a harmonious blend of tangy vinegar, sweet sugar, and savory Worcestershire sauce, infuses the vegetables with a mouthwatering flavor that gets better as it sits. Plus, it's gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions.

With a preparation time of just a few minutes and an overnight marination, you can easily whip this up ahead of time, allowing the flavors to meld beautifully. Whether served alongside grilled meats, as part of a buffet, or enjoyed on its own, Mom's Marinated Vegetables are a delicious way to incorporate more veggies into your diet. So grab your bowl and whisk, and let’s get started on this refreshing side dish that will surely become a family favorite!

Ingredients

  • cup broccoli florets 
  • pound carrots peeled sliced
  • cup cauliflower florets 
  • stalks celery sliced
  • 10.8 ounce condensed tomato soup canned
  •  cucumber peeled sliced
  •  bell pepper green sliced
  • teaspoon ground pepper black
  •  onion sliced
  • 0.3 teaspoon salt 
  • 0.3 cup vegetable oil 
  • 0.8 cup distilled vinegar white
  • cup sugar white
  • tablespoon worcestershire sauce 
  • teaspoon mustard yellow prepared

Equipment

  • bowl
  • whisk
  • pot
  • colander

Directions

  1. Bring a large pot of lightly-salted water to a boil.
  2. Add the sliced carrots, and cook until just tender, about 3 minutes.
  3. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the carrots are cold, drain well, and place into a large glass or plastic bowl.
  4. Place the green pepper, onion, cucumber, celery, cauliflower, and broccoli into the bowl along with the carrot; set aside. In a separate bowl, whisk together the sugar, vinegar, Worcestershire sauce, black pepper, mustard, and salt until the sugar begins to dissolve.
  5. Whisk in the vegetable oil and condensed tomato soup until smooth.
  6. Pour the marinade over the vegetables, and stir until evenly blended. Cover, and marinate overnight in the refrigerator.

Nutrition Facts

Calories156kcal
Protein3.81%
Fat27.69%
Carbs68.5%

Properties

Glycemic Index
34.62
Glycemic Load
14.66
Inflammation Score
-10
Nutrition Score
10.873478210491%

Flavonoids

Apigenin
0.29mg
Luteolin
0.68mg
Isorhamnetin
0.46mg
Kaempferol
0.8mg
Myricetin
0.02mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:155.92kcal
7.8%
Fat:4.95g
7.62%
Saturated Fat:0.77g
4.84%
Carbohydrates:27.56g
9.19%
Net Carbohydrates:25.14g
9.14%
Sugar:22.06g
24.52%
Cholesterol:0mg
0%
Sodium:207.96mg
9.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.53g
3.07%
Vitamin A:6563.66IU
131.27%
Vitamin C:26.23mg
31.8%
Vitamin K:28.97µg
27.59%
Potassium:418.14mg
11.95%
Manganese:0.2mg
10.15%
Fiber:2.42g
9.68%
Vitamin B6:0.16mg
7.84%
Folate:26.71µg
6.68%
Vitamin E:0.85mg
5.67%
Vitamin B1:0.07mg
4.46%
Magnesium:17.77mg
4.44%
Phosphorus:44.27mg
4.43%
Vitamin B3:0.79mg
3.97%
Copper:0.08mg
3.78%
Vitamin B2:0.06mg
3.67%
Calcium:35.44mg
3.54%
Iron:0.59mg
3.3%
Vitamin B5:0.31mg
3.12%
Selenium:1.49µg
2.12%
Zinc:0.28mg
1.9%
Source:Allrecipes