Mom's Medallions of Beef

Gluten Free
Health score
21%
Mom's Medallions of Beef
35 min.
8
403kcal

Suggestions

Ingredients

  • teaspoons beef base as needed
  • 3.5 pound beef tenderloin whole cut into 1-inch slices
  • cup butter 
  • 0.5 pound deli ham thinly sliced
  • 16 ounce mushrooms fresh sliced
  • 0.5 pound monterrey jack cheese shredded
  •  onion chopped
  • 0.3 cup red wine to taste

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium heat. Cook beef slices in butter until browned completely, about 5 minutes per side.
  2. Remove beef slices to a plate, reserving butter and drippings in the skillet.
  3. Saute mushrooms and onion in the butter mixture until onions are clear, 5 to 7 minutes. Push the vegetables to the edge of the skillet.
  4. Stir red wine and beef baste into the butter mixture in the skillet; cook and stir, adding more beef base as needed, until the sauce is thickened, 7 to 10 minutes.
  5. Arrange beef slices into the gravy. Top each beef slice with a slice of ham. Top the ham with Monterey Jack cheese. Put a lid on the skillet and cook until the cheese melts, about 5 minutes.
  6. Remove medallions to a platter. Spoon sauce and vegetables over the medallions.

Nutrition Facts

Calories403kcal
Protein15.11%
Fat81.31%
Carbs3.58%

Properties

Glycemic Index
18.88
Glycemic Load
0.78
Inflammation Score
-6
Nutrition Score
10.596956501836%

Flavonoids

Cyanidin
0.01mg
Petunidin
0.15mg
Delphinidin
0.15mg
Malvidin
1.04mg
Peonidin
0.09mg
Catechin
0.54mg
Epicatechin
0.28mg
Hesperetin
0.05mg
Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
2.87mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:403.28kcal
20.16%
Fat:36.58g
56.28%
Saturated Fat:21.74g
135.87%
Carbohydrates:3.62g
1.21%
Net Carbohydrates:2.82g
1.02%
Sugar:1.98g
2.2%
Cholesterol:103.83mg
34.61%
Sodium:812.74mg
35.34%
Alcohol:0.8g
100%
Alcohol %:0.28%
100%
Protein:15.3g
30.59%
Phosphorus:248.95mg
24.89%
Vitamin B2:0.42mg
24.59%
Selenium:16.32µg
23.32%
Calcium:226.05mg
22.6%
Vitamin A:927.53IU
18.55%
Vitamin B3:3.4mg
17%
Vitamin B1:0.23mg
15.31%
Zinc:1.86mg
12.42%
Copper:0.22mg
10.95%
Vitamin B5:1.09mg
10.9%
Vitamin B6:0.21mg
10.59%
Potassium:322.77mg
9.22%
Vitamin B12:0.49µg
8.21%
Vitamin E:0.84mg
5.62%
Magnesium:21.24mg
5.31%
Folate:19.29µg
4.82%
Iron:0.81mg
4.52%
Vitamin D:0.48µg
3.21%
Fiber:0.8g
3.2%
Manganese:0.06mg
3.17%
Vitamin C:2.21mg
2.68%
Vitamin K:2.78µg
2.65%
Source:Allrecipes