Mom's Nova Scotia Seafood Chowder

Gluten Free
Popular
Health score
9%
Mom's Nova Scotia Seafood Chowder
85 min.
20
495kcal

Suggestions

There is nothing quite like the comforting, briny depth of a true Nova Scotia seafood chowder, a dish that perfectly captures the essence of coastal New England. This particular recipe, a beloved family favorite, transforms a simple pot of water into a luxurious feast by layering an incredible array of fresh ocean treasures. Imagine a bowl overflowing with tender chunks of salmon and cod, sweet shrimp, delicate scallops, and the rich, buttery sweetness of lobster and crabmeat, all swimming in a velvety broth enriched with heavy cream and half-and-half. What sets this chowder apart is its bold approach to flavor; rather than relying on a traditional roux, it uses generous chunks of butter that melt directly into the simmering soup, infusing every bite with a rich, golden richness that is both indulgent and deeply satisfying. The foundation of the dish is built on the aromatic sweetness of diced onions and carrots, which soften slowly alongside cubed potatoes to provide a hearty, comforting texture that balances the delicate seafood. As the butter melts and the cream simmers, the flavors meld together into a creamy, luscious soup that is as visually stunning as it is delicious. Perfect for feeding a crowd, this recipe yields twenty servings, making it an ideal centerpiece for a festive gathering or a special dinner where you want to impress guests with an authentic taste of the sea. Whether you are looking for a gluten-free option or simply craving a meal packed with protein and maritime flavors, this chowder delivers an unforgettable culinary experience that warms the soul and delights the palate.

Ingredients

  • 1.5 cups butter cut into chunks
  • ounce crab meat flaked drained canned
  •  carrots sliced
  • 13 ounce clams drained chopped canned
  • pound cod cut into chunks
  • 20 servings salt and ground pepper black to taste
  • cups half-and-half 
  • 4.3 cups heavy whipping cream 
  • ounces live maine lobsters shredded cooked
  • large onions diced
  •  potatoes cubed
  • pound salmon cut into chunks
  • pound scallops 
  • pound shrimp deveined peeled

Equipment

  • pot

Directions

  1. Fill a large pot halfway with lightly salted water; bring to a boil.
  2. Add onions and carrots; cook until slightly tender, 10 minutes.
  3. Add potatoes; cook until tender, 15 to 20 minutes.
  4. Stir in salmon, cod, scallops, shrimp, lobster, and crab; cook over medium heat until salmon and cod are firm but chunks are still slightly translucent in the center, about 10 minutes.
  5. Drain half the water from the pot and add clams, heavy cream, and half-and-half.
  6. Place butter chunks atop the soup; season with salt and black pepper. Cover and simmer, stirring occasionally, until salmon and cod are fully cooked and flake easily with a fork, about 30 minutes.

Nutrition Facts

Calories495kcal
Protein18.61%
Fat66.45%
Carbs14.94%

Properties

Glycemic Index
13.33
Glycemic Load
10.18
Inflammation Score
-9
Nutrition Score
18.289999961853%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.75mg
Kaempferol
0.72mg
Myricetin
0.01mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:494.85kcal
24.74%
Fat:36.93g
56.81%
Saturated Fat:22.46g
140.35%
Carbohydrates:18.67g
6.22%
Net Carbohydrates:16.5g
6%
Sugar:4.14g
4.6%
Cholesterol:186.29mg
62.1%
Sodium:372.82mg
16.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.27g
46.54%
Vitamin A:2813.14IU
56.26%
Selenium:31.37µg
44.81%
Phosphorus:361.36mg
36.14%
Vitamin B12:2.11µg
35.08%
Vitamin B6:0.56mg
28.06%
Potassium:801.91mg
22.91%
Copper:0.44mg
22.1%
Vitamin C:17.36mg
21.05%
Vitamin B3:3.75mg
18.74%
Vitamin B2:0.3mg
17.4%
Magnesium:59.8mg
14.95%
Zinc:1.89mg
12.61%
Calcium:117.41mg
11.74%
Vitamin B5:1.16mg
11.56%
Vitamin B1:0.17mg
11%
Manganese:0.19mg
9.59%
Vitamin E:1.39mg
9.25%
Folate:36.01µg
9%
Fiber:2.18g
8.71%
Iron:1.3mg
7.21%
Vitamin D:1.01µg
6.76%
Vitamin K:6.03µg
5.74%
Source:Allrecipes