Mom's Pennsylvania Dutch Beans

Vegetarian
Gluten Free
Health score
2%
Mom's Pennsylvania Dutch Beans
45 min.
10
156kcal

Suggestions


If you’re looking to elevate your side dish game, Mom's Pennsylvania Dutch Beans might just become your new go-to recipe! This delightful dish is a perfect harmony of flavors, combining the creaminess of baby lima beans with the richness of sautéed onions and a hint of sweetness from brown sugar and molasses. What’s more, it’s vegetarian and gluten-free, making it a fitting accompaniment for a variety of meals.

Ingredients

  • tablespoons butter cut into pieces
  • pound baby lima beans dried
  • teaspoons ground mustard dry
  • 0.5 cup fat-skimmed beef broth fat-free
  • teaspoon garlic minced
  • 0.3 cup brown sugar light packed
  • tablespoon blackstrap molasses 
  • 1.5 teaspoons salt divided
  • cup cream light sour (such as Daisy)
  • cups water 
  • cup onion yellow chopped

Equipment

  • frying pan
  • paper towels
  • oven
  • baking pan
  • dutch oven

Directions

  1. Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil. Cook 2 minutes; remove from heat. Cover and let stand 1 hour.
  2. Drain beans; return to pan.
  3. Add 4 cups water and 1 teaspoon salt; bring to a boil. Reduce heat, and simmer 1 hour.
  4. Drain and set aside.
  5. Preheat oven to 35
  6. Wipe pan dry with paper towel.
  7. Heat pan over medium-high heat. Coat pan with cooking spray.
  8. Add onion to pan; saut 5 minutes or until tender.
  9. Add garlic to pan; saut 30 seconds.
  10. Combine beans, remaining 1/2 teaspoon salt, onion mixture, broth, and next 4 ingredients (through mustard) in a 13 x 9-inch baking dish coated with cooking spray.
  11. Bake at 350 for 1 hour.
  12. Remove from oven; stir in sour cream.
  13. Serve immediately.

Nutrition Facts

Calories156kcal
Protein10.8%
Fat36.15%
Carbs53.05%

Properties

Glycemic Index
15.1
Glycemic Load
1.02
Inflammation Score
-4
Nutrition Score
7.057826127695%

Flavonoids

Isorhamnetin
0.8mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:155.65kcal
7.78%
Fat:6.42g
9.87%
Saturated Fat:3.78g
23.64%
Carbohydrates:21.19g
7.06%
Net Carbohydrates:18.64g
6.78%
Sugar:10.06g
11.17%
Cholesterol:17.08mg
5.69%
Sodium:453.24mg
19.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.31g
8.63%
Manganese:0.62mg
31.2%
Vitamin C:12.13mg
14.7%
Fiber:2.55g
10.2%
Magnesium:38.42mg
9.6%
Potassium:331.54mg
9.47%
Copper:0.19mg
9.42%
Iron:1.68mg
9.34%
Phosphorus:89.6mg
8.96%
Vitamin B1:0.12mg
8.04%
Vitamin B6:0.14mg
6.99%
Calcium:67.84mg
6.78%
Vitamin A:275.67IU
5.51%
Folate:21.96µg
5.49%
Vitamin B2:0.08mg
4.93%
Selenium:3.22µg
4.6%
Vitamin B3:0.82mg
4.08%
Zinc:0.55mg
3.65%
Vitamin K:3.04µg
2.9%
Vitamin E:0.34mg
2.24%
Vitamin B12:0.13µg
2.11%
Vitamin B5:0.18mg
1.81%
Source:My Recipes