Mom’s Perfect Pork Chops

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
23%
Mom’s Perfect Pork Chops
25 min.
4
368kcal

Suggestions


Are you ready to elevate your dinner game with a dish that bursts with flavor and meets various dietary needs? Look no further than Mom’s Perfect Pork Chops! This recipe is not only gluten-free and dairy-free, but it’s also popular among those following a low FODMAP diet, making it the ideal choice for family gatherings or weeknight dinners.

In just 25 minutes, you can serve up succulent, perfectly seasoned pork chops that will satisfy even the pickiest eaters. What sets this recipe apart is the aromatic dry rub made from toasted cumin, coriander, and black peppercorns, creating a beautifully balanced blend that enhances the juicy pork without overpowering it. Whether you opt for bone-in or boneless chops, the method ensures tender, delicious results every time.

Imagine the sound of sizzling meat in a hot cast iron pan, the rich aroma wafting through your kitchen, drawing everyone closer in anticipation. With straightforward instructions and minimal equipment needed, you’ll find this dish as enjoyable to prepare as it is to eat. With each bite, you’ll experience a delightful combination of spices that perfectly complements the natural flavors of the pork. Perfect for lunch or dinner, this dish promises to impress your loved ones without any hassle. Dive into the deliciously simple world of culinary delights with Mom’s Perfect Pork Chops today!

Ingredients

  • 0.3 cup cumin seeds 
  • tablespoons peppercorns whole black
  • tablespoon coriander seeds 
  • tablespoons sugar 
  • 1.5 teaspoons sea salt 
  •  pork chops boneless bone-in ( or )
  • teaspoon olive oil extra virgin 
  • servings salt 
  • teaspoons rub dry

Equipment

  • bowl
  • frying pan
  • blender
  • kitchen thermometer
  • mortar and pestle

Directions

  1. Combine cumin, peppercorns, and coriander in a heavy medium skillet. Stir over medium heat until fragrant and toasted, about 8 minutes. Cool slightly.
  2. Finely grind toasted spices in blender, spice grinder, or with a mortar and pestle.
  3. Transfer to a small bowl.
  4. Mix in sugar and salt.
  5. Prep the pan and the pork:
  6. Heat a large cast iron frying pan to medium high or high heat (hot enough to sear the meat).
  7. If using bone-in chops, score the fat that surrounds the chops with a couple vertical cuts to help prevent the chops from buckling as they cook.
  8. Sprinkle a pinch of dry rub spices (about 1/8 teaspoon or a little more) on each of the pork chops. Using your fingers, rub the spices into the meat. Turn the pork chops over and repeat on the other side.
  9. Add the chops to the pan: Once the pan is hot, add a teaspoon of oil or fat to the pan and coat the bottom of the pan. Right before you put the pork chops into the pan sprinkle each side with a little salt, or you can salt the chops in the pan.
  10. Place the pork chops with the thickest, boniest parts toward the center of the pan where they get the most heat. Make sure the chops are not crowding each other too much.
  11. You may need to cook them in batches. There should be space between the chops in the pan or the meat will steam and not sear properly.
  12. Sear the chops on both sides: Sear the pork chops, about 2 minutes on each side. Watch carefully, as soon as the chops are browned, flip them. As soon as you flip the pork chops, if you are using a cast iron pan, you can turn off the heat. Cast iron holds heat very well and there will be enough heat in the pan to finish cooking the meat.
  13. Cover pan if working with thick chops to finish cooking: If you have chops that are a lot thicker than 3/4-inch (many are sold that are 1 1/2-inches thick), you can put a cover on the pan and let the pork chops finish cooking for 5 minutes or so.
  14. If you are using a cast iron pan and have turned off the heat, there should be enough heat if you cover the pan to finish the cooking of a thicker chop. If not, turn the heat to low and cover.
  15. The easiest way to tell when the pork chops are done is to press on them with your fingertip. If they are firm to the touch, they are done. (See the touch test.) If you wait until you see juice oozing out of the top of a chop, it is definitely done. You can also check the internal temperature of the pork with a digital thermometer; when the pork registers 145°F in the middle, it’s done.

Nutrition Facts

Calories368kcal
Protein40.11%
Fat44.2%
Carbs15.69%

Properties

Glycemic Index
26.77
Glycemic Load
5.22
Inflammation Score
-4
Nutrition Score
25.500434963599%

Nutrients percent of daily need

Calories:367.61kcal
18.38%
Fat:18.22g
28.03%
Saturated Fat:5.44g
34%
Carbohydrates:14.55g
4.85%
Net Carbohydrates:11.42g
4.15%
Sugar:6.19g
6.88%
Cholesterol:116.96mg
38.99%
Sodium:1171.72mg
50.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.2g
74.4%
Selenium:58.39µg
83.41%
Manganese:1.24mg
61.88%
Vitamin B6:1.24mg
61.85%
Vitamin B1:0.87mg
58.25%
Vitamin B3:11.63mg
58.16%
Phosphorus:403.26mg
40.33%
Iron:6.34mg
35.23%
Potassium:812.42mg
23.21%
Zinc:3.47mg
23.11%
Vitamin B2:0.36mg
21.18%
Magnesium:83.35mg
20.84%
Vitamin K:17.24µg
16.42%
Vitamin B12:0.9µg
14.97%
Copper:0.28mg
13.92%
Calcium:138.19mg
13.82%
Vitamin B5:1.3mg
12.98%
Fiber:3.13g
12.54%
Vitamin D:0.85µg
5.65%
Vitamin E:0.64mg
4.27%
Vitamin A:143.73IU
2.87%