Mom's Russian Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Mom's Russian Potato Salad
160 min.
6
154kcal

Suggestions

Ingredients

  • small beets 
  •  carrots peeled
  •  dill pickle chopped
  • tablespoons olive oil 
  • 0.3 cup onion chopped
  •  potatoes 
  • servings salt to taste
  • 0.5 cup sauerkraut drained

Equipment

  • bowl
  • sauce pan

Directions

  1. Place the beets, potatoes, and carrot into a saucepan, fill with water, and bring to a boil. Reduce heat and simmer until tender, about 20 minutes.
  2. Remove vegetables and allow to cool; peel the beets and potatoes. Dice the beets, potatoes, and carrot, and place into a salad bowl. Stir in onion, pickle, sauerkraut, olive oil, and salt. Chill the salad for 2 to 3 hours; serve cold.

Nutrition Facts

Calories154kcal
Protein6.95%
Fat41.06%
Carbs51.99%

Properties

Glycemic Index
42.26
Glycemic Load
12.3
Inflammation Score
-8
Nutrition Score
9.6439129528792%

Flavonoids

Apigenin
0.01mg
Luteolin
0.25mg
Isorhamnetin
0.33mg
Kaempferol
0.64mg
Myricetin
0.01mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:153.81kcal
7.69%
Fat:7.26g
11.18%
Saturated Fat:1.02g
6.37%
Carbohydrates:20.7g
6.9%
Net Carbohydrates:16.54g
6.01%
Sugar:5.89g
6.55%
Cholesterol:0mg
0%
Sodium:419.97mg
18.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.77g
5.54%
Vitamin A:1742.58IU
34.85%
Vitamin C:20.11mg
24.38%
Folate:86.39µg
21.6%
Manganese:0.36mg
18.04%
Fiber:4.16g
16.65%
Potassium:576.66mg
16.48%
Vitamin B6:0.29mg
14.62%
Vitamin K:10.41µg
9.92%
Magnesium:34.89mg
8.72%
Vitamin E:1.14mg
7.59%
Phosphorus:75.06mg
7.51%
Iron:1.34mg
7.43%
Copper:0.15mg
7.25%
Vitamin B1:0.09mg
6.24%
Vitamin B3:1.09mg
5.47%
Vitamin B2:0.06mg
3.78%
Vitamin B5:0.36mg
3.59%
Zinc:0.5mg
3.3%
Calcium:33mg
3.3%
Selenium:0.77µg
1.09%
Source:Allrecipes