Mom's Signature Roast Beef

Dairy Free
Health score
38%
Mom's Signature Roast Beef
315 min.
8
590kcal

Suggestions


Gather around the table and prepare to experience a heartwarming meal that has been cherished in my family for generations: Mom's Signature Roast Beef. This delightful dish brings together the robust flavors of a perfectly marinated boneless chuck roast, tender vegetables, and a rich gravy that will have everyone asking for seconds.

What makes this recipe truly special is not just the delectable taste, but also its versatility. Whether it's a cozy Sunday dinner, a festive holiday gathering, or a weekday lunch, this roast beef is bound to impress. With its roots steeped in tradition, it's a meal that brings family and friends together, creating moments worth savoring.

Not only is this dish dairy-free, making it suitable for various dietary preferences, but it's also incredibly satisfying with just the right balance of protein, fats, and carbohydrates. The use of dark beer in the marinade adds depth and richness, while the fresh vegetables simmering alongside the roast infuse the dish with sweetness and texture.

So, roll up your sleeves and get ready to make a meal that will not only fill bellies but also warm hearts. Follow this easy-to-follow recipe and watch as your loved ones come together over a plate of tender, flavorful roast beef that feels like a delicious hug on a plate.

Ingredients

  • 1.5 lb carrots diagonally sliced
  • lb chuck roast boneless trimmed
  • tablespoons cornstarch 
  • 12 oz beer dark
  •  garlic cloves minced
  • teaspoon coarsely ground pepper fresh
  •  optional: lemon thinly sliced
  • medium onion chopped
  • large onions cut into eighths
  • cup soya sauce 
  • tablespoons vegetable oil divided
  • lb yukon gold potatoes peeled cut into eighths

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • roasting pan
  • aluminum foil

Directions

  1. Combine beer, next 4 ingredients, and 2 Tbsp. oil in a large zip-top plastic freezer bag.
  2. Add roast, turning to coat. Seal and chill at least 8 hours or up to 24 hours.
  3. Remove roast from marinade, reserving marinade.
  4. Sprinkle roast evenly with pepper.
  5. Brown roast 4 minutes on each side in remaining 1 Tbsp. hot oil in a large heavy-duty roasting pan over medium-high heat.
  6. Add reserved marinade, stirring to loosen particles from bottom of pan. Bring to a boil.
  7. Remove from heat, and cover with heavy-duty aluminum foil.
  8. Bake at 300 for 2 1/2 hours. Turn roast, and stir in carrots, potatoes, and onions.
  9. Bake 2 more hours or until roast and vegetables are tender.
  10. Transfer roast and vegetables to a serving platter. Skim fat from juices in roasting pan.
  11. Whisk together cornstarch and 1/2 cup water in a small bowl until smooth.
  12. Whisk cornstarch mixture into juices in pan; cook over medium-high heat 5 minutes or until thickened, whisking to loosen particles.
  13. Drizzle 1/2 cup gravy over roast.
  14. Serve remaining gravy with meat and vegetables.
  15. Cola Pot Roast: Substitute 1 (12-oz.) can cola soft drink for beer, and proceed with recipe as directed.

Nutrition Facts

Calories590kcal
Protein27.8%
Fat38.31%
Carbs33.89%

Properties

Glycemic Index
40.95
Glycemic Load
26.86
Inflammation Score
-10
Nutrition Score
38.815217220265%

Flavonoids

Catechin
0.16mg
Epicatechin
0.03mg
Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.36mg
Isorhamnetin
2.57mg
Kaempferol
2.25mg
Myricetin
0.17mg
Quercetin
11.99mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:589.92kcal
29.5%
Fat:25.13g
38.66%
Saturated Fat:9.46g
59.14%
Carbohydrates:50.01g
16.67%
Net Carbohydrates:42.26g
15.37%
Sugar:8.39g
9.33%
Cholesterol:117.37mg
39.12%
Sodium:1831.37mg
79.62%
Alcohol:1.66g
100%
Alcohol %:0.37%
100%
Protein:41.03g
82.06%
Vitamin A:14239.36IU
284.79%
Zinc:13.75mg
91.68%
Vitamin B12:4.65µg
77.54%
Vitamin B6:1.46mg
72.92%
Vitamin C:50.41mg
61.1%
Vitamin B3:11.44mg
57.22%
Selenium:36.93µg
52.75%
Phosphorus:514.13mg
51.41%
Potassium:1734.82mg
49.57%
Manganese:0.7mg
35.01%
Iron:6.09mg
33.85%
Fiber:7.75g
31%
Magnesium:103.24mg
25.81%
Vitamin K:27.05µg
25.77%
Vitamin B2:0.43mg
25.02%
Vitamin B1:0.36mg
23.93%
Copper:0.41mg
20.26%
Vitamin B5:2.02mg
20.17%
Folate:67.6µg
16.9%
Calcium:106.77mg
10.68%
Vitamin E:1.35mg
9.03%
Vitamin D:0.17µg
1.13%
Source:My Recipes