Mom's Sloppy Joe Stuffed Peppers

Gluten Free
Health score
37%
Mom's Sloppy Joe Stuffed Peppers
75 min.
5
448kcal

Suggestions


Welcome to a family-friendly meal that combines nostalgia with convenience—Mom's Sloppy Joe Stuffed Peppers! This delightful dish is perfect for lunch, dinner, or any time you want to impress your loved ones with minimal fuss. Imagine vibrant red bell peppers cradling a savory mixture of ground beef, instant rice, and a rich, flavorful tomato sauce. Not only is this recipe gluten-free, but it also packs a hefty nutritional punch at 448 calories per serving while satisfying even the pickiest of eaters.

As you prepare this meal, you'll cherish the aromas wafting through your kitchen, reminding you of cozy family dinners. The blend of ground beef sautéed with garlic and sweet bell pepper creates a mouthwatering filling that’s both hearty and satisfying. Topped with bubbling Parmesan cheese, each stuffed pepper is an inviting explosion of flavors and textures.

This dish is not just about taste; it's also about memories. It evokes moments shared around the dinner table, where laughter and love abound. Whether you’re cooking for a crowd or just a couple of friends, Mom’s Sloppy Joe Stuffed Peppers will surely become a new favorite in your culinary repertoire. So, grab your apron, and let’s get cooking!

Ingredients

  • 0.5 cup beef broth 
  • 30 ounce tomato sauce canned
  • cloves garlic finely chopped
  • pound ground beef 
  • servings salt and ground pepper black to taste
  • 0.5 cup rice instant
  • teaspoons olive oil 
  • 0.5 cup parmesan cheese shredded
  •  bell peppers red seeds removed
  • 1.3 ounce sloppy joe seasoning 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  2. Mix tomato sauce and sloppy joe seasoning together in a bowl.
  3. Finely chop the usable 'meat' from the removed tops of each red bell pepper.
  4. Heat olive oil in a skillet over medium heat; cook and stir red pepper pieces and garlic until fragrant, 1 to 2 minutes.
  5. Cook and stir ground beef and 1/2 cup beef broth into the red pepper-garlic mixture until ground beef crumbles are browned, 8 to 10 minutes.
  6. Drain off excess fat from the cooked ground beef.
  7. Add instant rice, 1/2 cup beef broth, and Worcestershire sauce; stir to combine. Simmer until the rice becomes tender and absorbs most of the liquid, about 10 minutes.
  8. Add about 1/2 cup of the tomato sauce mixture, 1/2 cup Parmesan cheese, salt, and black pepper to the beef mixture; stir to combine.
  9. Ladle about half the remaining tomato sauce mixture into the bottom of the prepared baking dish. Stuff each of the red bell peppers with ground beef mixture; arrange in the baking dish. Ladle the remaining tomato sauce mixture over each bell pepper. Cover the baking dish with aluminum foil.
  10. Bake in the preheated oven until filling is cooked through, about 25 minutes.
  11. Sprinkle remaining 1/2 cup Parmesan cheese over the peppers.
  12. Bake until cheese is melted and bubbling, about 10 more minutes.

Nutrition Facts

Calories448kcal
Protein21.45%
Fat46.21%
Carbs32.34%

Properties

Glycemic Index
46.44
Glycemic Load
13.68
Inflammation Score
-10
Nutrition Score
35.233912900738%

Flavonoids

Luteolin
0.73mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:448.13kcal
22.41%
Fat:23.7g
36.46%
Saturated Fat:9.14g
57.12%
Carbohydrates:37.3g
12.43%
Net Carbohydrates:28.81g
10.48%
Sugar:11.6g
12.88%
Cholesterol:71.21mg
23.74%
Sodium:1140.01mg
49.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.75g
49.5%
Vitamin C:165.11mg
200.14%
Vitamin A:4667.55IU
93.35%
Vitamin K:59.41µg
56.58%
Vitamin B6:0.95mg
47.37%
Manganese:0.94mg
47.03%
Vitamin E:6.32mg
42.16%
Iron:7mg
38.89%
Vitamin B3:7.56mg
37.8%
Vitamin B12:2.08µg
34.64%
Zinc:5.16mg
34.42%
Fiber:8.49g
33.95%
Potassium:1155.69mg
33.02%
Phosphorus:328.54mg
32.85%
Calcium:296.21mg
29.62%
Selenium:20.56µg
29.37%
Vitamin B2:0.44mg
25.64%
Folate:96.69µg
24.17%
Magnesium:85.4mg
21.35%
Copper:0.37mg
18.54%
Vitamin B5:1.68mg
16.76%
Vitamin B1:0.18mg
11.93%
Source:Allrecipes