Mom's Smoked Salmon Fried Rice

Gluten Free
Dairy Free
Health score
8%
Mom's Smoked Salmon Fried Rice
35 min.
6
457kcal

Suggestions

Ingredients

  • tablespoons cooking oil divided
  •  eggs beaten
  •  green onion chopped
  • 0.5  onion finely chopped
  • 0.5 cup peas frozen
  • servings salt and pepper freshly ground to taste
  • ounces salmon smoked chopped
  • cups water 
  • cups rice long grain white uncooked

Equipment

  • frying pan
  • sauce pan

Directions

  1. Pour the water into a saucepan, add the rice, and bring to a boil. Cover, reduce heat to low, and simmer until rice is tender and water is absorbed, about 20 minutes. Set aside.
  2. Meanwhile, place 2 tablespoons of cooking oil into a large skillet and heat over medium heat. Stir in the eggs and cook until scrambled to desired consistency.
  3. Remove eggs from the pan, and set aside.
  4. Using the same skillet, add the remaining 1 tablespoon oil, and heat over medium heat. Stir in the onion and green onion; cook until the onion is transparent, about 5 minutes. Stir in the salmon, rice, peas, and scrambled eggs, and toss until evenly blended. Cook and stir rice mixture until heated through. Season to taste with salt and pepper.

Nutrition Facts

Calories457kcal
Protein11.36%
Fat19.9%
Carbs68.74%

Properties

Glycemic Index
27.42
Glycemic Load
45.2
Inflammation Score
-3
Nutrition Score
13.174347628718%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.09mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:456.69kcal
22.83%
Fat:9.88g
15.2%
Saturated Fat:1.33g
8.31%
Carbohydrates:76.8g
25.6%
Net Carbohydrates:74.7g
27.16%
Sugar:1.29g
1.43%
Cholesterol:58.91mg
19.64%
Sodium:380.54mg
16.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.69g
25.38%
Manganese:1.08mg
53.94%
Selenium:24.87µg
35.53%
Vitamin D:3.53µg
23.5%
Phosphorus:182.86mg
18.29%
Copper:0.32mg
16.1%
Vitamin B5:1.35mg
13.53%
Vitamin B3:2.66mg
13.28%
Vitamin B6:0.26mg
13.09%
Vitamin B12:0.75µg
12.44%
Vitamin E:1.76mg
11.76%
Vitamin K:12.32µg
11.73%
Zinc:1.45mg
9.69%
Magnesium:35.96mg
8.99%
Vitamin B2:0.15mg
8.91%
Fiber:2.1g
8.4%
Iron:1.39mg
7.7%
Vitamin B1:0.11mg
7.49%
Vitamin C:5.89mg
7.14%
Folate:25.55µg
6.39%
Potassium:208.12mg
5.95%
Calcium:49.98mg
5%
Vitamin A:208.2IU
4.16%
Source:Allrecipes