Mom's Sour Cream Chicken

Gluten Free
Health score
9%
Mom's Sour Cream Chicken
30 min.
4
410kcal

Suggestions


Welcome to a delightful culinary experience with Mom's Sour Cream Chicken, a dish that perfectly balances flavor and comfort. This gluten-free recipe is not only quick to prepare, taking just 30 minutes, but it also serves as a hearty meal for four, making it ideal for family lunches or cozy dinners. With each serving clocking in at around 410 calories, you can indulge without the guilt.

The star of this dish is the tender, juicy chicken breast, sautéed to golden perfection and enveloped in a creamy, tangy sauce made from rich sour cream. The addition of fresh sliced mushrooms adds an earthy depth, while the combination of ketchup and mustard introduces a subtle sweetness and a hint of tang that elevates the overall flavor profile. Seasoned with garlic powder, salt, and black pepper, every bite is a burst of savory goodness.

Whether you're a busy parent looking for a quick weeknight meal or a cooking enthusiast eager to impress your guests, Mom's Sour Cream Chicken is sure to become a favorite in your household. Serve it over rice or alongside your favorite gluten-free sides, and watch as it brings smiles to the dinner table. Get ready to savor a dish that feels like a warm hug on a plate!

Ingredients

  • cup mushrooms fresh sliced
  • teaspoon garlic powder 
  • 0.5 teaspoon ground pepper black
  • tablespoons catsup 
  • tablespoons mustard prepared
  • teaspoon salt 
  • pound chicken breast halves boneless skinless cut into bite size pieces
  • cups cup heavy whipping cream sour
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium heat.
  2. Add chicken, and saute until browned, about 5 to 7 minutes.
  3. When chicken is browned, stir in sour cream, mushrooms, ketchup and mustard; season with garlic powder, salt and pepper. Reduce heat to low. Simmer for about 20 minutes, or until chicken is no longer pink and juices run clear.

Nutrition Facts

Calories410kcal
Protein27.41%
Fat63.43%
Carbs9.16%

Properties

Glycemic Index
25.25
Glycemic Load
0.26
Inflammation Score
-6
Nutrition Score
17.408695599307%

Flavonoids

Quercetin
0.06mg

Nutrients percent of daily need

Calories:409.86kcal
20.49%
Fat:29.13g
44.82%
Saturated Fat:12.82g
80.15%
Carbohydrates:9.46g
3.15%
Net Carbohydrates:8.59g
3.12%
Sugar:6.17g
6.86%
Cholesterol:140.42mg
46.81%
Sodium:942.04mg
40.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.33g
56.66%
Selenium:46.84µg
66.92%
Vitamin B3:12.98mg
64.9%
Vitamin B6:0.95mg
47.71%
Phosphorus:363.78mg
36.38%
Vitamin B2:0.42mg
24.97%
Vitamin B5:2.41mg
24.08%
Potassium:689.98mg
19.71%
Vitamin A:798.3IU
15.97%
Calcium:132.81mg
13.28%
Magnesium:50.54mg
12.63%
Vitamin B1:0.14mg
9.38%
Vitamin K:9.01µg
8.58%
Zinc:1.27mg
8.49%
Vitamin B12:0.48µg
7.96%
Copper:0.15mg
7.51%
Vitamin E:1.09mg
7.26%
Manganese:0.14mg
6.8%
Iron:0.9mg
4.99%
Folate:17.37µg
4.34%
Vitamin C:3.26mg
3.95%
Fiber:0.88g
3.51%
Vitamin D:0.16µg
1.08%
Source:Allrecipes