Mom's Squash Casserole

Gluten Free
Health score
10%
Mom's Squash Casserole
80 min.
6
268kcal

Suggestions

Looking for a delicious and versatile dish that can serve as a side, lunch, main course, or main dish? Look no further than Mom's Squash Casserole! This gluten-free recipe is not only easy to make, but it's also packed with flavor and perfect for any occasion. With a caloric content of 268 kcal per serving, it's a tasty and satisfying option for any meal.

Prepare to indulge in a mouthwatering combination of yellow squash, onion, and a creamy mushroom soup mixture, all topped with seasoned croutons and shredded Cheddar cheese. The recipe requires just a few simple ingredients and steps, making it a breeze to whip up in under 80 minutes.

Whether you're hosting a casual get-together or looking for a new weeknight dinner idea, Mom's Squash Casserole is sure to impress. Its balanced caloric breakdown of 23.26% protein, 53.38% fat, and 23.36% carbs ensures a well-rounded meal. So why not give this delightful dish a try and experience its delectable charm for yourself?

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • 1.5 cups croutons 
  •  eggs beaten
  •  onion chopped
  • cups cheddar cheese shredded
  • pounds to 3 sized squashes yellow chopped

Equipment

  • bowl
  • oven
  • pot
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of salted water to a boil.
  3. Add squash and onion and cook until tender but still firm, about 15 minutes.
  4. Drain and transfer to a 2 quart casserole dish.
  5. In a medium bowl combine soup, cheese and eggs.
  6. Mix well and pour into dish with squash.
  7. Bake in preheated oven for 25 minutes.
  8. Remove from oven and sprinkle croutons on top. Return to oven and bake for 20 minutes more.

Nutrition Facts

Calories268kcal
Protein23.26%
Fat53.38%
Carbs23.36%

Properties

Glycemic Index
26.33
Glycemic Load
5.41
Inflammation Score
-7
Nutrition Score
15.28130429724%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:267.69kcal
13.38%
Fat:16.21g
24.93%
Saturated Fat:8.49g
53.05%
Carbohydrates:15.96g
5.32%
Net Carbohydrates:13.5g
4.91%
Sugar:4.28g
4.76%
Cholesterol:94.77mg
31.59%
Sodium:683.4mg
29.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.88g
31.77%
Vitamin C:27.06mg
32.8%
Calcium:309.14mg
30.91%
Vitamin B2:0.5mg
29.63%
Phosphorus:287.68mg
28.77%
Selenium:18.37µg
26.24%
Manganese:0.49mg
24.3%
Vitamin B6:0.42mg
21.24%
Folate:75.59µg
18.9%
Zinc:2.67mg
17.78%
Potassium:545.45mg
15.58%
Vitamin A:759.38IU
15.19%
Magnesium:45.35mg
11.34%
Copper:0.22mg
11.05%
Vitamin B1:0.15mg
10.31%
Vitamin B12:0.61µg
10.18%
Fiber:2.46g
9.84%
Iron:1.55mg
8.59%
Vitamin B3:1.65mg
8.27%
Vitamin B5:0.77mg
7.66%
Vitamin K:5.56µg
5.29%
Vitamin E:0.62mg
4.14%
Vitamin D:0.52µg
3.46%
Source:Allrecipes
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