Mom’s Stuffed Bell Peppers

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
43%
Mom’s Stuffed Bell Peppers
45 min.
4
549kcal

Suggestions


Welcome to a delightful culinary experience with Mom’s Stuffed Bell Peppers! This recipe is not just a feast for the eyes but also a wholesome meal that caters to various dietary needs. Whether you're gluten-free, dairy-free, or following a low FODMAP diet, these stuffed peppers are a perfect choice for lunch, dinner, or any main course occasion.

Imagine vibrant bell peppers, bursting with flavor and color, filled to the brim with a savory mixture of ground beef, aromatic herbs, and fluffy white rice. Each bite offers a satisfying combination of textures and tastes, making it a popular dish among families and friends alike. The addition of fresh basil and spices elevates the flavor profile, ensuring that every mouthful is a delight.

Not only are these stuffed peppers delicious, but they are also easy to prepare, taking just 45 minutes from start to finish. With a caloric content of 549 kcal per serving, they provide a balanced meal that is both hearty and nutritious. Plus, the vibrant colors of the peppers make for an eye-catching presentation that is sure to impress your guests.

So, gather your ingredients and get ready to create a dish that will warm your heart and satisfy your taste buds. Mom’s Stuffed Bell Peppers are more than just a meal; they are a celebration of flavors and a reminder of home-cooked goodness!

Ingredients

  • 1.5 cups rice raw white cooked (starting from)
  • large to 6 bell peppers green red yellow (, , or )
  • pound ground beef 16% (ground chuck, fat)
  • large basil leaves dried fresh chopped (or)
  • 0.5 teaspoon summer savory dry
  • 0.5 teaspoon ground marjoram fresh chopped (or 2 teaspoons of )
  • teaspoon salt 
  • servings pepper black freshly ground
  • 0.3 cup olive oil extra virgin 
  • servings paprika 

Equipment

  • bowl
  • frying pan
  • oven
  • pot

Directions

  1. Cook the rice: If you haven't already made the rice, start cooking the rice following the package instructions (usually 1 cup of raw white rice plus 1 1/2 cups of water and 1/2 teaspoon of salt, bring to boil, reduce heat to low, cover and cook for 15 minutes.)
  2. Cut the tops off of the bell peppers.
  3. Remove and discard (compost) the stem and seeds.
  4. Place bell peppers cut side up on a steaming rack over an inch of water in a large covered pot. Bring to boil, let steam for 10 minutes. (Note you can skip this step if you want, but steaming the pepper shells first will make them more tender and easier to eat.)
  5. Heat oven to 350°F. In a large bowl mix together the ground beef, basil, summer savory, marjoram, salt, several turns of black pepper, and the cooked rice.
  6. Remove bell peppers from steamer pan.
  7. Place cut side up in a pyrex or other oven-proof casserole. Gently stuff the peppers with the ground beef rice mixture.
  8. Drizzle olive oil over the stuffed peppers, along the outside of the peppers, and into the pan. Rub the oil over the outside of the peppers; it will help with browning.
  9. Sprinkle the tops generously with paprika.
  10. Place on the middle rack of the oven and bake at 350°F for 35-50 minutes, or longer, until the meat is cooked through.
  11. Serve with ketchup.

Nutrition Facts

Calories549kcal
Protein17.49%
Fat60.28%
Carbs22.23%

Properties

Glycemic Index
47
Glycemic Load
20.07
Inflammation Score
-10
Nutrition Score
37.506521712179%

Flavonoids

Apigenin
0.01mg
Luteolin
1.02mg
Kaempferol
0.03mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:548.62kcal
27.43%
Fat:37.38g
57.51%
Saturated Fat:10.9g
68.13%
Carbohydrates:31.02g
10.34%
Net Carbohydrates:24.07g
8.75%
Sugar:7.23g
8.03%
Cholesterol:80.51mg
26.84%
Sodium:670.87mg
29.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.4g
48.81%
Vitamin C:210.3mg
254.91%
Vitamin A:6197.72IU
123.95%
Vitamin K:122.92µg
117.07%
Manganese:1.15mg
57.35%
Vitamin B6:1.03mg
51.67%
Iron:9.17mg
50.94%
Vitamin E:6.25mg
41.66%
Vitamin B12:2.43µg
40.45%
Zinc:5.98mg
39.88%
Vitamin B3:7.16mg
35.79%
Selenium:21.96µg
31.37%
Fiber:6.95g
27.81%
Phosphorus:271.07mg
27.11%
Folate:104.79µg
26.2%
Potassium:884.6mg
25.27%
Vitamin B2:0.41mg
24.22%
Magnesium:94.84mg
23.71%
Calcium:191.12mg
19.11%
Copper:0.28mg
14.25%
Vitamin B5:1.42mg
14.22%
Vitamin B1:0.16mg
10.88%