Mom's Turkey Sausage Patties

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
8%
Mom's Turkey Sausage Patties
20 min.
8
129kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • teaspoon sage dried
  • 0.8 teaspoon ground ginger 
  • 1.5 teaspoons ground pepper black
  • pounds pd of ground turkey 
  • 1.5 teaspoons salt 

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, mix together the ground turkey, ginger, salt, sage, cayenne pepper, and black pepper until well blended.
  2. Heat a skillet over medium-high heat, and coat with nonstick cooking spray. Form the turkey sausage into patties, and fry until browned on both sides, and no longer pink in the center. This should take about 15 minutes.

Nutrition Facts

Calories129kcal
Protein83.06%
Fat15.65%
Carbs1.29%

Properties

Glycemic Index
8
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
11.010434775087%

Nutrients percent of daily need

Calories:128.81kcal
6.44%
Fat:2.24g
3.45%
Saturated Fat:0.57g
3.53%
Carbohydrates:0.42g
0.14%
Net Carbohydrates:0.27g
0.1%
Sugar:0.02g
0.02%
Cholesterol:62.37mg
20.79%
Sodium:494.01mg
21.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.79g
53.59%
Vitamin B3:11.04mg
55.19%
Vitamin B6:0.98mg
48.8%
Selenium:25.19µg
35.99%
Phosphorus:258.52mg
25.85%
Zinc:2.01mg
13.4%
Vitamin B5:1mg
10.04%
Potassium:343.47mg
9.81%
Vitamin B12:0.58µg
9.64%
Magnesium:34.09mg
8.52%
Vitamin B2:0.12mg
7.1%
Manganese:0.12mg
5.99%
Iron:0.96mg
5.33%
Vitamin B1:0.07mg
4.74%
Copper:0.07mg
3.62%
Vitamin D:0.45µg
3.02%
Folate:9.26µg
2.32%
Vitamin A:57.2IU
1.14%
Source:Allrecipes