Mom's Ultimate Lettuce Wraps

Gluten Free
Dairy Free
Health score
20%
Mom's Ultimate Lettuce Wraps
30 min.
4
230kcal

Suggestions


Welcome to a delightful culinary experience with Mom's Ultimate Lettuce Wraps! This recipe is not only a feast for the taste buds but also a healthy choice for those seeking gluten-free and dairy-free options. Perfect for lunch, dinner, or any time you crave a light yet satisfying meal, these wraps are sure to impress family and friends alike.

Imagine biting into a crisp lettuce leaf filled with a savory mixture of ground turkey, vibrant vegetables, and a hint of sweetness from brown sugar. The combination of fresh bean sprouts, crunchy carrots, and colorful bell peppers adds a delightful texture and flavor that will keep you coming back for more. Plus, the addition of ginger and garlic elevates the dish, infusing it with aromatic goodness that tantalizes the senses.

Ready in just 30 minutes, this recipe is ideal for busy weeknights or casual gatherings. With only 230 calories per serving, you can indulge guilt-free while enjoying a nutritious meal packed with protein and essential nutrients. Whether you're looking to impress guests or simply want to treat yourself to something special, Mom's Ultimate Lettuce Wraps are the perfect choice. So, roll up your sleeves and get ready to create a dish that’s as fun to make as it is to eat!

Ingredients

  • pound pd of ground turkey 
  • 0.5 cup spring onion sliced
  • 0.3 cup carrots coarsely chopped
  • 0.3 cup bell pepper diced red
  • teaspoon ginger grated
  • cloves garlic finely chopped
  • 0.5 cup bean sprouts fresh
  • 0.3 cup soya sauce 
  • 0.3 cup brown sugar packed
  • 12 medium boston lettuce leaves dry with paper towel rinsed

Equipment

  • frying pan

Directions

  1. In 10-inch nonstick skillet, cook turkey over medium-high heat, stirring frequently, until no longer pink; drain and return to skillet. Stir in onions, carrots, bell pepper, gingerroot and garlic. Cook 2 minutes, stirring occasionally, or until vegetables are crisp-tender.
  2. Add the bean sprouts, soy sauce and brown sugar. Cook 2 minutes, stirring occasionally, to blend flavors.
  3. To serve, spoon turkey mixture onto each lettuce leaf; wrap around filling.
  4. Serve warm.

Nutrition Facts

Calories230kcal
Protein50.96%
Fat9.22%
Carbs39.82%

Properties

Glycemic Index
42.71
Glycemic Load
0.85
Inflammation Score
-9
Nutrition Score
22.223478275797%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
2.65mg

Nutrients percent of daily need

Calories:230.36kcal
11.52%
Fat:2.44g
3.75%
Saturated Fat:0.59g
3.67%
Carbohydrates:23.67g
7.89%
Net Carbohydrates:22g
8%
Sugar:20.16g
22.4%
Cholesterol:62.37mg
20.79%
Sodium:1154.17mg
50.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.28g
60.57%
Vitamin K:77.74µg
74.04%
Vitamin A:3274.29IU
65.49%
Vitamin B3:12.3mg
61.5%
Vitamin B6:1.13mg
56.58%
Selenium:26.09µg
37.27%
Phosphorus:317.46mg
31.75%
Vitamin C:18.62mg
22.56%
Potassium:614.2mg
17.55%
Folate:67.42µg
16.85%
Zinc:2.34mg
15.59%
Manganese:0.29mg
14.4%
Magnesium:56.02mg
14%
Iron:2.42mg
13.43%
Vitamin B5:1.28mg
12.82%
Vitamin B2:0.22mg
12.76%
Vitamin B12:0.58µg
9.64%
Vitamin B1:0.14mg
9.24%
Copper:0.15mg
7.51%
Fiber:1.67g
6.68%
Calcium:55.01mg
5.5%
Vitamin D:0.45µg
3.02%
Vitamin E:0.44mg
2.96%