Mom’s Ultimate Lettuce Wraps

Gluten Free
Dairy Free
Health score
20%
Mom’s Ultimate Lettuce Wraps
30 min.
4
230kcal

Suggestions


Welcome to a delightful culinary experience with Mom’s Ultimate Lettuce Wraps! This recipe is not only a family favorite but also a fantastic option for those seeking a gluten-free and dairy-free meal. Perfectly suited for lunch, dinner, or any time you crave a light yet satisfying dish, these wraps are sure to impress.

Imagine biting into crisp, refreshing lettuce leaves filled with a savory mixture of ground turkey, vibrant vegetables, and a hint of sweetness from brown sugar. The combination of flavors and textures creates a dish that is both nutritious and delicious, making it an ideal choice for health-conscious eaters. With just 30 minutes of preparation time, you can whip up a meal that serves four, making it perfect for family gatherings or a cozy dinner with friends.

Not only are these lettuce wraps packed with protein and essential nutrients, but they also offer a fun and interactive dining experience. Each person can customize their wrap, adding as much or as little of the flavorful filling as they desire. So, gather your loved ones, roll up your sleeves, and get ready to enjoy a meal that brings everyone together. Dive into the world of fresh ingredients and bold flavors with Mom’s Ultimate Lettuce Wraps – a dish that will leave you craving more!

Ingredients

  • 12 medium boston lettuce leaves dry with paper towel rinsed
  • 0.3 cup brown sugar packed
  • 0.3 cup carrots coarsely chopped
  • 0.5 cup bean sprouts fresh
  • cloves garlic finely chopped
  • teaspoon ginger grated
  • 0.5 cup spring onion sliced
  • pound pd of ground turkey 
  • 0.3 cup bell pepper diced red
  • 0.3 cup soya sauce 

Equipment

  • frying pan

Directions

  1. In 10-inch nonstick skillet, cook turkey over medium-high heat, stirring frequently, until no longer pink; drain and return to skillet. Stir in onions, carrots, bell pepper, gingerroot and garlic. Cook 2 minutes, stirring occasionally, or until vegetables are crisp-tender.
  2. Add the bean sprouts, soy sauce and brown sugar. Cook 2 minutes, stirring occasionally, to blend flavors.
  3. To serve, spoon turkey mixture onto each lettuce leaf; wrap around filling.
  4. Serve warm.

Nutrition Facts

Calories230kcal
Protein50.96%
Fat9.22%
Carbs39.82%

Properties

Glycemic Index
42.71
Glycemic Load
0.85
Inflammation Score
-9
Nutrition Score
22.223478275797%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
2.65mg

Nutrients percent of daily need

Calories:230.36kcal
11.52%
Fat:2.44g
3.75%
Saturated Fat:0.59g
3.67%
Carbohydrates:23.67g
7.89%
Net Carbohydrates:22g
8%
Sugar:20.16g
22.4%
Cholesterol:62.37mg
20.79%
Sodium:1154.17mg
50.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.28g
60.57%
Vitamin K:77.74µg
74.04%
Vitamin A:3274.29IU
65.49%
Vitamin B3:12.3mg
61.5%
Vitamin B6:1.13mg
56.58%
Selenium:26.09µg
37.27%
Phosphorus:317.46mg
31.75%
Vitamin C:18.62mg
22.56%
Potassium:614.2mg
17.55%
Folate:67.42µg
16.85%
Zinc:2.34mg
15.59%
Manganese:0.29mg
14.4%
Magnesium:56.02mg
14%
Iron:2.42mg
13.43%
Vitamin B5:1.28mg
12.82%
Vitamin B2:0.22mg
12.76%
Vitamin B12:0.58µg
9.64%
Vitamin B1:0.14mg
9.24%
Copper:0.15mg
7.51%
Fiber:1.67g
6.68%
Calcium:55.01mg
5.5%
Vitamin D:0.45µg
3.02%
Vitamin E:0.44mg
2.96%