Mom's Wonton

Gluten Free
Dairy Free
Mom's Wonton
60 min.
52
67kcal

Suggestions

Ingredients

  • teaspoon chili oil 
  • teaspoon cornstarch 
  • tablespoon cooking sherry dry
  •  egg white 
  • tablespoon ginger root fresh minced
  • pinch garlic salt 
  • tablespoons green onions minced
  • 0.5 pound ground pork 
  • 16 ounce wonton skins 
  • 0.3 teaspoon sesame oil 
  • 0.8 pound shrimp shelled deveined cooked coarsely chopped
  • tablespoon soya sauce 
  • tablespoons water chestnuts chopped
  • pinch sugar white

Equipment

  • frying pan
  • mixing bowl
  • pot

Directions

  1. In a large skillet, cook the ground pork over medium heat until no longer pink.
  2. In a large mixing bowl, combine the shrimp, ground pork, green onions, ginger, and water chestnuts.
  3. Mix in the cornstarch, garlic salt, and sugar.
  4. Mix in the dry sherry, chili oil, soy sauce, and sesame oil.
  5. Place about one teaspoon of the mixture in the center of each won ton wrapper. Bring points of the wrapper together (in a triangular shape) and pinch the edges, sealing them closed with egg whites.
  6. Meanwhile, bring a large pot of water to boil. Carefully place won tons into boiling water without crowding. (Work in batches if necessary.) When the wontons float to the surface, add a cup of cold water and allow the water to come to a boil again. Then remove from the boiling water.

Nutrition Facts

Calories67kcal
Protein46.26%
Fat52.29%
Carbs1.45%

Properties

Glycemic Index
2.83
Glycemic Load
0.02
Inflammation Score
0
Nutrition Score
0.76782608971648%

Flavonoids

Quercetin
0.02mg

Nutrients percent of daily need

Calories:66.92kcal
3.35%
Fat:3.76g
5.79%
Saturated Fat:1.32g
8.27%
Carbohydrates:0.24g
0.08%
Net Carbohydrates:0.2g
0.07%
Sugar:0.06g
0.07%
Cholesterol:21.96mg
7.32%
Sodium:191.74mg
8.34%
Alcohol:0.03g
100%
Alcohol %:0.17%
100%
Protein:7.49g
14.97%
Phosphorus:22.53mg
2.25%
Vitamin B1:0.03mg
2.16%
Selenium:1.2µg
1.72%
Copper:0.03mg
1.48%
Zinc:0.19mg
1.27%
Vitamin B3:0.21mg
1.05%
Source:Allrecipes