Mondi's Super Simple Chicken

Gluten Free
Health score
6%
Mondi's Super Simple Chicken
45 min.
4
232kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  chicken breast halves bone-in with skin
  • tablespoon basil dried
  • teaspoon garlic salt 

Equipment

  • oven
  • baking pan
  • roasting pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place chicken breasts in a lightly greased 9x13 inch baking dish or roasting pan. Dot each breast with 1 tablespoon of butter or margarine, then season each breast with dried basil and garlic salt to taste.
  3. Bake at 350 degrees F (175 degrees C) for approximately 1 to 1 1/4 hours.

Nutrition Facts

Calories232kcal
Protein42.66%
Fat56.48%
Carbs0.86%

Properties

Glycemic Index
12.5
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
12.735652203145%

Nutrients percent of daily need

Calories:231.53kcal
11.58%
Fat:14.32g
22.03%
Saturated Fat:7.86g
49.11%
Carbohydrates:0.49g
0.16%
Net Carbohydrates:0.11g
0.04%
Sugar:0.03g
0.03%
Cholesterol:102.42mg
34.14%
Sodium:803.23mg
34.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.34g
48.68%
Vitamin B3:11.84mg
59.2%
Selenium:36.33µg
51.9%
Vitamin B6:0.86mg
43.01%
Phosphorus:243.4mg
24.34%
Vitamin K:18.35µg
17.48%
Vitamin B5:1.63mg
16.34%
Potassium:447.88mg
12.8%
Magnesium:36.78mg
9.2%
Vitamin A:391.2IU
7.82%
Vitamin B2:0.13mg
7.63%
Iron:1.32mg
7.35%
Manganese:0.12mg
5.82%
Zinc:0.74mg
4.94%
Vitamin B1:0.07mg
4.92%
Vitamin E:0.65mg
4.31%
Vitamin B12:0.25µg
4.16%
Calcium:31.77mg
3.18%
Copper:0.05mg
2.6%
Folate:8.04µg
2.01%
Vitamin C:1.36mg
1.65%
Fiber:0.38g
1.51%
Source:Allrecipes