Mondongo Colombiano (Pork, Tripe and Chorizo Soup)

Gluten Free
Dairy Free
Popular
Health score
19%
Mondongo Colombiano (Pork, Tripe and Chorizo Soup)
45 min.
8
405kcal

Suggestions

Ingredients

  • 0.3 teaspoon achiote 
  • 0.3 teaspoon baking soda 
  • pound beef tripe cut into small pieces (mondongo)
  • 0.3 cup cilantro leaves fresh
  •  garlic clove chopped
  • 0.5 teaspoon ground cumin 
  •  juice of lime 
  • 1.5 pounds pork meat cut into small pieces
  • small potatoes diced
  • servings salt and pepper 
  •  scallions chopped
  •  tomatoes chopped
  • servings water 
  • 0.3 cup onion white chopped
  • pound yuca diced

Equipment

  • bowl
  • ladle
  • pot
  • pressure cooker

Directions

  1. Wash the tripe with warm water and rub with lime juice. In a large pot combine the tripe, baking soda, and enough water to cover the tripe by 2 inches.Bring to a boil, reduce to a simmer and cook until the tripe is very tender, about 1 1/2 to 2 hours or 45 minutes if using a pressure cooker.
  2. Drain the tripe and discard the water.In a large pot, place the cooked tripe, pork meat, chorizos, tomato, scallions, onion, garlic, cumin and achiote.
  3. Add enough water to cover.Bring to a boil, and then reduce the heat to low and simmer slowly. For about 45 minutes.
  4. Add the yuca, cilantro and potatoes. Cook for 30 minutes more.Ladle into bowls, and garnish with additional fresh cilantro and lime wedges.
  5. Serve with white rice, avocado, banana and hot sauce(ají) on the side.

Nutrition Facts

Calories405kcal
Protein30.6%
Fat31.17%
Carbs38.23%

Properties

Glycemic Index
38.63
Glycemic Load
23.81
Inflammation Score
-5
Nutrition Score
21.127391273561%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.12mg
Isorhamnetin
0.25mg
Kaempferol
0.77mg
Myricetin
0.03mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:404.99kcal
20.25%
Fat:13.86g
21.32%
Saturated Fat:4.91g
30.67%
Carbohydrates:38.23g
12.74%
Net Carbohydrates:34.94g
12.71%
Sugar:2.39g
2.65%
Cholesterol:94.69mg
31.56%
Sodium:391.61mg
17.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.6g
61.2%
Vitamin B3:12.78mg
63.91%
Vitamin B6:1.15mg
57.43%
Selenium:36.49µg
52.12%
Vitamin C:33.92mg
41.11%
Phosphorus:340.24mg
34.02%
Potassium:1042.93mg
29.8%
Vitamin B12:1.38µg
23.06%
Zinc:3.39mg
22.6%
Manganese:0.41mg
20.47%
Vitamin B5:1.84mg
18.42%
Magnesium:69.39mg
17.35%
Vitamin B1:0.21mg
13.91%
Vitamin B2:0.23mg
13.68%
Iron:2.43mg
13.52%
Fiber:3.29g
13.17%
Copper:0.26mg
13.11%
Vitamin K:13.43µg
12.79%
Folate:42.27µg
10.57%
Calcium:48.61mg
4.86%
Vitamin A:241.15IU
4.82%
Vitamin E:0.64mg
4.27%