Mongolian Beef

Gluten Free
Dairy Free
Health score
30%
Mongolian Beef
20 min.
4
311kcal

Suggestions

Ingredients

  • teaspoon chili paste depending on your taste pref with garlic (such as sambal oelek)
  • teaspoon cornstarch 
  • teaspoons sherry dry
  • tablespoon ginger fresh minced peeled
  • tablespoon garlic fresh minced
  • 16 medium spring onion cut into 2-inch pieces
  • teaspoons hoisin sauce 
  • tablespoons soy sauce 
  • teaspoons vegetable oil; peanut oil preferred 
  • teaspoon rice vinegar 
  • 0.3 teaspoon salt 
  • pound sirloin steak thinly sliced
  • teaspoon sugar 

Equipment

  • frying pan

Directions

  1. Combine first 8 ingredients, stirring until smooth.
  2. Heat peanut oil in a large nonstick skillet over medium-high heat.
  3. Add minced ginger, minced garlic, and beef; saut for 2 minutes or until beef is browned.
  4. Add green onion pieces; saut 30 seconds.
  5. Add soy sauce mixture; cook 1 minute or until thickened, stirring constantly.

Nutrition Facts

Calories311kcal
Protein33.22%
Fat55.64%
Carbs11.14%

Properties

Glycemic Index
53.02
Glycemic Load
1.85
Inflammation Score
-7
Nutrition Score
18.726086968961%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Kaempferol
0.82mg
Myricetin
0.03mg
Quercetin
6.44mg

Nutrients percent of daily need

Calories:311.29kcal
15.56%
Fat:19.04g
29.29%
Saturated Fat:7.19g
44.95%
Carbohydrates:8.58g
2.86%
Net Carbohydrates:6.82g
2.48%
Sugar:3.17g
3.52%
Cholesterol:63.56mg
21.19%
Sodium:537.6mg
23.37%
Alcohol:0.26g
100%
Alcohol %:0.17%
100%
Protein:25.58g
51.16%
Vitamin K:124.28µg
118.37%
Vitamin B12:3.15µg
52.54%
Selenium:19.49µg
27.84%
Zinc:4.06mg
27.06%
Vitamin B6:0.51mg
25.62%
Phosphorus:238.42mg
23.84%
Vitamin B3:4.6mg
22.98%
Iron:3.36mg
18.68%
Vitamin B2:0.28mg
16.46%
Potassium:568.31mg
16.24%
Vitamin C:12.2mg
14.79%
Folate:49.59µg
12.4%
Vitamin A:600.99IU
12.02%
Magnesium:42.36mg
10.59%
Vitamin B1:0.16mg
10.36%
Manganese:0.19mg
9.57%
Copper:0.16mg
7.9%
Fiber:1.76g
7.04%
Calcium:57.6mg
5.76%
Vitamin E:0.69mg
4.61%
Vitamin B5:0.44mg
4.4%
Source:My Recipes