Mongolian Beef

Gluten Free
Dairy Free
Health score
30%
Mongolian Beef
20 min.
4
311kcal

Suggestions


Are you ready to embark on a culinary adventure that brings the bold flavors of Mongolia right to your kitchen? This Mongolian Beef recipe is not only a feast for the senses but also a quick and easy dish that can be prepared in just 20 minutes! Perfect for lunch or dinner, it serves four and is packed with flavor while being gluten-free and dairy-free.

Imagine tender slices of sirloin steak, marinated in a savory blend of soy sauce, hoisin sauce, and a hint of chile paste, all sautéed to perfection with fresh ginger and garlic. The addition of vibrant green onions adds a delightful crunch and a pop of color, making this dish as visually appealing as it is delicious. With a caloric count of just 311 kcal per serving, you can indulge without the guilt!

This recipe is ideal for busy weeknights or when you want to impress guests with minimal effort. The combination of sweet, savory, and slightly spicy flavors will tantalize your taste buds and leave you craving more. So, gather your ingredients, heat up that frying pan, and get ready to savor a dish that captures the essence of Mongolian cuisine in every bite!

Ingredients

  • teaspoon chile paste with garlic (such as sambal oelek)
  • teaspoon cornstarch 
  • teaspoons cooking sherry dry
  • tablespoon ginger fresh minced peeled
  • tablespoon garlic fresh minced
  • 16 medium green onions cut into 2-inch pieces
  • teaspoons hoisin sauce 
  • tablespoons lower-sodium soy sauce 
  • teaspoons vegetable oil; peanut oil preferred 
  • teaspoon rice vinegar 
  • 0.3 teaspoon salt 
  • pound rump steak thinly sliced
  • teaspoon sugar 

Equipment

  • frying pan

Directions

  1. Combine first 8 ingredients, stirring until smooth.
  2. Heat peanut oil in a large nonstick skillet over medium-high heat.
  3. Add minced ginger, minced garlic, and beef; saut for 2 minutes or until beef is browned.
  4. Add green onion pieces; saut 30 seconds.
  5. Add soy sauce mixture; cook 1 minute or until thickened, stirring constantly.

Nutrition Facts

Calories311kcal
Protein33.22%
Fat55.64%
Carbs11.14%

Properties

Glycemic Index
53.02
Glycemic Load
1.85
Inflammation Score
-7
Nutrition Score
18.726086968961%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Kaempferol
0.82mg
Myricetin
0.03mg
Quercetin
6.44mg

Nutrients percent of daily need

Calories:311.29kcal
15.56%
Fat:19.04g
29.29%
Saturated Fat:7.19g
44.95%
Carbohydrates:8.58g
2.86%
Net Carbohydrates:6.82g
2.48%
Sugar:3.17g
3.52%
Cholesterol:63.56mg
21.19%
Sodium:537.6mg
23.37%
Alcohol:0.26g
100%
Alcohol %:0.17%
100%
Protein:25.58g
51.16%
Vitamin K:124.28µg
118.37%
Vitamin B12:3.15µg
52.54%
Selenium:19.49µg
27.84%
Zinc:4.06mg
27.06%
Vitamin B6:0.51mg
25.62%
Phosphorus:238.42mg
23.84%
Vitamin B3:4.6mg
22.98%
Iron:3.36mg
18.68%
Vitamin B2:0.28mg
16.46%
Potassium:568.31mg
16.24%
Vitamin C:12.2mg
14.79%
Folate:49.59µg
12.4%
Vitamin A:600.99IU
12.02%
Magnesium:42.36mg
10.59%
Vitamin B1:0.16mg
10.36%
Manganese:0.19mg
9.57%
Copper:0.16mg
7.9%
Fiber:1.76g
7.04%
Calcium:57.6mg
5.76%
Vitamin E:0.69mg
4.61%
Vitamin B5:0.44mg
4.4%
Source:My Recipes