Mongolian Beef

Gluten Free
Dairy Free
Health score
6%
Mongolian Beef
20 min.
4
334kcal

Suggestions


Are you ready to embark on a culinary adventure that brings the bold flavors of Mongolia right to your kitchen? This Mongolian Beef recipe is not only a delightful treat for your taste buds but also caters to those with dietary restrictions, being both gluten-free and dairy-free. In just 20 minutes, you can whip up a delicious meal that serves four, making it perfect for a family dinner or a quick lunch.

Imagine tender slices of steak, sautéed to perfection and enveloped in a rich, savory sauce that balances the sweetness of brown sugar with the umami of soy sauce and hoisin. The addition of fresh garlic and ginger adds a fragrant kick, while a hint of chili sauce brings just the right amount of heat to the dish. Topped with vibrant green onions, this meal is as visually appealing as it is satisfying.

With only 334 calories per serving, you can indulge without the guilt. The dish is not only a feast for the senses but also a great source of protein, making it a wholesome choice for any time of the day. Whether served over fluffy white rice, hearty quinoa, or your favorite noodles, this Mongolian Beef is sure to become a staple in your recipe repertoire. Get ready to impress your family and friends with this quick and easy main course that packs a punch!

Ingredients

  • 0.3 cup beef broth 
  • tablespoon brown sugar 
  • tablespoon cornstarch 
  • clove garlic grated
  • teaspoon ginger grated
  • 0.3 cup green onion sliced
  • tablespoon hoisin sauce 
  • teaspoon chill sauce such as sambal oelek 
  • tablespoon oil 
  • teaspoon sesame oil 
  • tablespoons soya sauce 
  • pound fat-trimmed beef flank steak sliced (sirloin or flank)

Equipment

  • frying pan

Directions

  1. Heat the oil in a pan over medium-high heat, add the beef and saute until just cooked, about 2-4 minutes.
  2. Add the mixture of the soy sauce, hoisin sauce, brown sugar, chili sauce, garlic, ginger and the mixture of the cornstarch and water to the pan and cook until it thickens a bit, about a minute.
  3. Remove from heat, mix in the sesame oil and serve over white rice or noodles, quinoa, etc. garnished with the green onions.

Nutrition Facts

Calories334kcal
Protein30.93%
Fat58.81%
Carbs10.26%

Properties

Glycemic Index
23
Glycemic Load
0.27
Inflammation Score
-2
Nutrition Score
12.21956518422%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:333.89kcal
16.69%
Fat:21.52g
33.11%
Saturated Fat:7.26g
45.41%
Carbohydrates:8.44g
2.81%
Net Carbohydrates:8.02g
2.91%
Sugar:4.68g
5.2%
Cholesterol:63.62mg
21.21%
Sodium:971.76mg
42.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.47g
50.93%
Vitamin B12:3.17µg
52.77%
Selenium:19.27µg
27.53%
Zinc:3.83mg
25.51%
Vitamin B3:4.9mg
24.49%
Vitamin B6:0.48mg
23.88%
Phosphorus:222.99mg
22.3%
Iron:2.81mg
15.63%
Vitamin K:15.6µg
14.86%
Vitamin B2:0.24mg
14.32%
Potassium:420.96mg
12.03%
Vitamin B1:0.13mg
8.47%
Magnesium:31.42mg
7.86%
Copper:0.12mg
6.19%
Manganese:0.12mg
6.05%
Vitamin E:0.67mg
4.49%
Vitamin B5:0.42mg
4.23%
Folate:14.66µg
3.67%
Calcium:20.45mg
2.05%
Vitamin C:1.45mg
1.76%
Fiber:0.43g
1.71%
Vitamin A:62.62IU
1.25%