Mongolian Beef Skillet

Gluten Free
Dairy Free
Health score
24%
Mongolian Beef Skillet
15 min.
4
230kcal

Suggestions


Are you ready to tantalize your taste buds with a dish that’s not only quick to prepare but also bursting with flavor? Introducing Mongolian Beef Skillet, a delightful meal that brings the rich, savory essence of Mongolian cuisine right to your kitchen in just 15 minutes! Perfect for busy weeknights or a satisfying lunch, this gluten-free and dairy-free recipe is a fantastic option for anyone looking to enjoy a hearty meal without the hassle.

Imagine tender slices of beef flank steak, expertly seared to perfection, and coated in a luscious hoisin sauce that balances sweetness with a hint of spice. The addition of fresh ginger and roasted garlic elevates the dish, while the vibrant green onions add a pop of color and crunch. With a caloric count of only 230 kcal per serving, you can indulge guilt-free!

This Mongolian Beef Skillet is not just a meal; it’s an experience that brings the warmth of home-cooked comfort food to your table. Whether you’re serving it for dinner or enjoying it as a satisfying lunch, this dish is sure to impress family and friends alike. So grab your skillet and get ready to whip up a delicious, nutritious meal that will leave everyone asking for seconds!

Ingredients

  • lb flank steak trimmed of fat cut into thin slices
  • serving pam original flavor shopping list 
  • 0.3 cup hoisin sauce 
  • tablespoons water 
  • teaspoons ginger finely chopped
  • teaspoon roasted garlic (from 10-oz jar)
  • teaspoons sesame oil dark
  • 0.5 teaspoon pepper red crushed
  •  spring onion cut into 1-inch pieces

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 12-inch nonstick skillet over medium-high heat. Spray beef with cooking spray; add to skillet. Cook 3 minutes, stirring occasionally, until browned.
  2. Meanwhile, in small bowl, mix hoisin sauce, water, gingerroot, garlic, oil and pepper flakes.
  3. Add sauce mixture and onions to steak; cook 1 to 2 minutes or until beef is desired doneness and sauce is slightly reduced (do not overcook).
  4. Serve immediately.

Nutrition Facts

Calories230kcal
Protein45.22%
Fat34.22%
Carbs20.56%

Properties

Glycemic Index
19.25
Glycemic Load
0.28
Inflammation Score
-4
Nutrition Score
13.763478175454%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:230.11kcal
11.51%
Fat:8.54g
13.13%
Saturated Fat:2.78g
17.39%
Carbohydrates:11.54g
3.85%
Net Carbohydrates:10.47g
3.81%
Sugar:6.58g
7.31%
Cholesterol:68.73mg
22.91%
Sodium:438.02mg
19.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.38g
50.76%
Selenium:34.1µg
48.72%
Vitamin B3:7.43mg
37.17%
Vitamin B6:0.72mg
36.19%
Zinc:4.49mg
29.91%
Vitamin K:26.87µg
25.59%
Phosphorus:244.45mg
24.44%
Vitamin B12:1.03µg
17.2%
Potassium:459.11mg
13.12%
Iron:2.22mg
12.32%
Vitamin B2:0.19mg
11.37%
Magnesium:33.91mg
8.48%
Vitamin B5:0.75mg
7.48%
Folate:27.9µg
6.97%
Copper:0.13mg
6.51%
Vitamin B1:0.09mg
6.1%
Manganese:0.11mg
5.45%
Fiber:1.08g
4.31%
Calcium:42.35mg
4.24%
Vitamin E:0.59mg
3.9%
Vitamin A:195.21IU
3.9%
Vitamin C:2.63mg
3.19%