Monica's He-Man Chili

Gluten Free
Dairy Free
Health score
8%
Monica's He-Man Chili
75 min.
10
408kcal

Suggestions

Ingredients

  • 0.5 pound bacon 
  • 56 ounce tomatoes whole peeled mashed canned
  • tablespoons chili powder to taste
  •  bell pepper green chopped
  • pound ground beef 
  • tablespoon jalapeno chopped
  • large onion chopped
  • pound kielbasa sausage cut into 1 inch pieces
  • cup merlot wine 

Equipment

  • frying pan
  • pot

Directions

  1. In a skillet over medium-high heat, cook the bacon until evenly brown and crisp. Reserve juices in skillet, and set bacon aside. Brown the sausage in the bacon juices. Set aside. Cook the ground beef in the skillet until evenly brown. Set aside.
  2. Saute the onion and green pepper in the skillet juices until tender.
  3. In a large pot over medium heat, mix the bacon, sausage, beef, onion, green pepper, and jalapeno pepper.
  4. Pour in the wine and tomatoes, and season with chili powder. Cook 20 minutes, stirring often.
  5. Mix in the beans, and continue to cook and stir 25 minutes.

Nutrition Facts

Calories408kcal
Protein19.6%
Fat70.07%
Carbs10.33%

Properties

Glycemic Index
11.2
Glycemic Load
0.46
Inflammation Score
-7
Nutrition Score
15.804347743159%

Flavonoids

Apigenin
0.02mg
Luteolin
0.62mg
Isorhamnetin
0.75mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
4.18mg

Nutrients percent of daily need

Calories:407.91kcal
20.4%
Fat:30.58g
47.05%
Saturated Fat:10.57g
66.05%
Carbohydrates:10.14g
3.38%
Net Carbohydrates:7.5g
2.73%
Sugar:5.07g
5.63%
Cholesterol:79.83mg
26.61%
Sodium:724.48mg
31.5%
Alcohol:2.5g
100%
Alcohol %:0.97%
100%
Protein:19.25g
38.49%
Vitamin C:27.55mg
33.39%
Vitamin B3:6.41mg
32.06%
Vitamin B6:0.62mg
30.96%
Vitamin B12:1.47µg
24.49%
Zinc:3.51mg
23.42%
Phosphorus:212.45mg
21.24%
Vitamin B1:0.3mg
19.85%
Potassium:679.74mg
19.42%
Iron:3.46mg
19.21%
Selenium:11.98µg
17.11%
Vitamin A:763.06IU
15.26%
Vitamin B2:0.26mg
15.13%
Vitamin E:2.16mg
14.4%
Manganese:0.22mg
11.19%
Fiber:2.64g
10.57%
Magnesium:42.19mg
10.55%
Copper:0.21mg
10.44%
Vitamin B5:0.9mg
9.03%
Vitamin K:8.51µg
8.11%
Calcium:74.62mg
7.46%
Folate:21.46µg
5.37%
Vitamin D:0.73µg
4.84%
Source:Allrecipes