Monkey Banana Jam

Vegetarian
Gluten Free
Low Fod Map
Health score
6%
Monkey Banana Jam
185 min.
3
1013kcal

Suggestions

Ingredients

  • 3.5 cups banana mashed
  •  half pint canning jars with lids and rings
  • tablespoons juice of lemon fresh
  • cup water 
  • cups sugar white

Equipment

  • sauce pan

Directions

  1. Combine the sugar and water in a saucepan; bring to a boil, and boil for 10 minutes. Stir in the lemon juice, mashed banana, and cloves. Reduce heat to low; simmer, stirring frequently, until the mixture thickens, about 45 minutes. Strain to remove cloves.
  2. Divide the jam between the jars, screw on lids, and refrigerate.

Nutrition Facts

Calories1013kcal
Protein1.13%
Fat1.52%
Carbs97.35%

Properties

Glycemic Index
41.62
Glycemic Load
168.67
Inflammation Score
-5
Nutrition Score
12.763913001541%

Flavonoids

Catechin
16.01mg
Epicatechin
0.05mg
Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Kaempferol
0.29mg
Myricetin
0.03mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:1012.84kcal
50.64%
Fat:1.81g
2.78%
Saturated Fat:0.45g
2.79%
Carbohydrates:261.21g
87.07%
Net Carbohydrates:254.29g
92.47%
Sugar:232.46g
258.29%
Cholesterol:0.7mg
0.23%
Sodium:10.09mg
0.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.03g
6.06%
Vitamin B6:0.98mg
48.91%
Vitamin C:34.47mg
41.78%
Manganese:0.72mg
36.02%
Potassium:977.29mg
27.92%
Fiber:6.91g
27.66%
Magnesium:73.66mg
18.42%
Folate:58.56µg
14.64%
Vitamin B2:0.24mg
14%
Copper:0.24mg
11.82%
Vitamin B5:0.92mg
9.22%
Vitamin B3:1.78mg
8.88%
Phosphorus:62.05mg
6.21%
Vitamin B1:0.09mg
5.95%
Selenium:3.92µg
5.6%
Iron:0.81mg
4.49%
Vitamin A:176.88IU
3.54%
Zinc:0.44mg
2.96%
Calcium:21.43mg
2.14%
Vitamin E:0.31mg
2.08%
Vitamin K:1.34µg
1.27%
Source:Allrecipes